Shaking and flatline

yes, its part of wiithdrawal process , in addition to shaking, i feel extreme thirst , i wake up in night and drink 2 litres of water which is unusual for me as it never happened earlier.
but, i dont feel shaking , panic attacks, anxiety, insomnia, etc
i felt all these symptoms in first 3 months of nofap, but now i am more calm, relaxed , centred but the only flatline symptom i have is no motivation , no libido , feeling asexual etc.
i think the main withdrawals are gone, but libido stuff is left and i guess within 3 months, i will get my libido back and will be completely healed.
i was pmo addict for last 10 years fapping approx 5 times a day,
how much addicted were you?

 

Ok, I had exactly same situation around 5 months back, I had huge social anxiety and when I was in any public place or talking to anyone, I used to always be in "fight or flight mode" and always used to shake.
When I used to stand, My feet always used to shake.

Being calm depends on the neurotransmitter called "Serotonin", and when we fap so much , what happens dopamine raises very high , and dopamine and serotonin should be 50-50 % in brain,
when dopamine gets high, serotonin gets low,
when dopamine gets low, serotonin gets high.

So when we give our brain so much dopamine, our serotonin goes extremely low, hence fight or flight and shakiness.
Try some Bacopa, that increases dopamine receptor density and also increases serotonin, it helped me alot.
500 mg before bedtime does wonders regarding my social anxiety, panic attacks and confidence.
Now, I dont shake anymore in public and feel confident.
As I said, all problem I have now is lack of motivation and no libido thats all, And I guess Im fine with it, atleast it prevents me from thinking about sex and fapping, having no urges is better than having huge urges and relapsing.

You and me are opposite to each other, I dont have mental problems but erection problems and you have mental problems but not erection problems lol.

And hey by the way, you are becoming a superior man, get used to this type of behaviour. I think most people who recover say they have changed, earlier they were like a kid and now they are like a man.
A man who is calm, cool, centred, passionate for his goal in life, I mean you will never be that guy you were earlier.
I can feel that change, Im more centred, confident now and you can say I have matured,
I can handle sadness better, and happiness better, I mean I dont get too sad when Im sad , and I dont get too happy when Im happy, I am more mature man now and I think anyone who does nofap becomes a Matured person and different from before.
Now im no longer impulsive and think before any action I take or speak. I like my new self.

 

If you guys able to do that, spend some weeks in a forest where no emfs affecting your nervous system. Also reducing your emfs exposure as much you can in your home/bedroom.

If my theory right, it is one factor that can speed up healing, kinda alot.

 

I've been in shaky mode lately(about a month) into my journey. It's unbearable at times especially in the leg area. It seems all my symptoms reflect to what OP enduring in his reboot as well.

 

Hi.
I am 16 years old and doing fap for 8 years. I maaturbaste mostly 1time a day. I was addicted to porn for 4 years and used to watch porn once a week. I am doing nofap for 6 month and relapsed several times. 3days ago i last relapsed and facing problems.
My problems are:
1. Can't sleep properly. Sometimes half sleep i woke up at night and feel sick, loss of sensation of body, blur vision.
2. Freezing sensation and sweating while sleeping. (Only one day)
3. Ringing ear.
4. Weakness and feeling sick.
5. Shaking leg, hand, head.
6. Stomach problem. (When try to sleep a sensation to stomach that make me awake again)
7. Dizziness.
I feel like i am going to die. Please help me. I am very depressed.
Did anyone face these symptoms? Can it be recoverd fully? How long it will take to recover? Ans me please!

 

Yes, same symptoms here mate. You are not alone. I am now around 15 months clean and still not fully recovered but at least improving. I have/had all your symptoms plus ectopic beats, nausea, panic attacks, face acne and eczema, bad coordination, anhedonia, twitches.

 

Thank you. Did you ever relapsed in your nofap journey?

 

Relapse is in relation to your goals. In my own terms I never relapsed.

I started my reboot with 100 days monk mode where I had 2 wet dreams. Then I resumed sex with women, once or twice a month. I have not watched porn or porn substitutes besides accidentally (I do not use ad blockers, I watch all kind of movies or TV shows, etc.) and, if this happens, I remove my attention from it immediately. I have not jerked off in all this time but I have had a few spontaneous orgasms, e.g. I am so horny that it happens without external stimulation. Almost like a wet dream but I did not have more wet dreams.

So basically I am disciplined and limit sexual stimulation as much as I can. Still need to keep the guard up because I can feel my own weaknesses lingering very often.

 

I hope you will get well soon.

 

Can i recover from these problem if i quit PMO permanently?

 

I guess you can recover if you quit PMO, but I don't know for sure. I am just another addict like yourself.

 

I didn't have these problem when i used to masturbate almost everyday. But when I tried to quit and relapsed several time, these problem came out.

 

How are you mate?? Are you improving??

 

Well I am worried about my reduced sensation throughout body. Do someone have this kind of problem?? Can i recover from this problem??

 

Just curious, have you already seen a doctor? It’s really important to have a doctor check you before coming to these forums for support. And when I say doctor I mean Medical Doctor, Therapist and Psychiatrist.

 

My bad days are not as bad and I have some good days. But it's taking long. The process is very slow and bumpy. Sometimes I don't know if I will fully recover. I hope I will. Almost forgot how it feels to be normal.

 

Well my parents are medical doctor. I told them about my problem. They told me it may be because of anxiety. They also gave me vitamin B.