My 90days success!

It's been long since the last time i saw my penis erect, and i really do not miss it, in this 90days i have learnt self-control because i think it's the root to a fapping free life.

After almost 10 weeks of not using facebook and instagram, I used them back but for a reduced time of 20minutes both, in the beginning it felt severe? no, i really have had enough of losing time and i was really blown out by the amount of creativity and how open minded i was after leaving social medias.

Another thing i did is i stopped watching any sex related thing, music video included i was into audios more than videos.
After that i stopped looking at women's intimate body parts like i forced myself to look them straight in the face while talking to them but even today i still have the reflex of looking at them but with time i am sure it will leave.

I can't leave without saying thanks to God because God answered my prayers and at the beginning it was a challenge between me and God. It had been a longtime that i wanted to stop fapping and here i am 90 days baby!

I can't say am safe and that it is over i will never fap again, no i know i'll have to keep giving in efforts and introducing myself to new challenges daily,weekly,monthly,....
and if i fap again i know that i have strong foundation and i'll be back to 90 days after.

I end up encouraging people here who are struggling with PMO's and know that you'll have to do things you've never done before in order to have what you've never had, you'll also have to leave some bad habits that feel normal to you.

Keep going you've got this.

Next challenge: 150 days!

 

Yeah i'll keep adding some and hold on mate!
you can do it!

 

you're doing good too, hold on!

 

I think that the main thing i did was leaving social medias and closing myself to anything related to sex.
When i get urges, i got this thing of immediately leaving what am doing and find something else to do and i know those urges disappear after some moments.
About fantasies i got this little technic i use, whenever i get them in my mind i say shuuuu! to myself that's a kind of shut up. it works for me but i think that if you analyse well and find the root to those fantasies that's where you can really act by closing yourself to them.
I didn't really get what you meant by facing withdrawals but if you meant relapse here is what i did the last time i relapsed; normaly when i relapsed i used to feel bad about myself and saying to myself that am a loser but the last two or three times i relapsed i was less hard like i took it like a small fall and i assumed that i could get back up easily.

Finally, i avoid all the situations, events and moments that could be favorable to a relapse like being myself in a dark room with my PC or Phone.

 

You are strong the thing is that you must believe it and act to make yourself stop these bad habits.