New to NoFap here for support and accountability.

Ive been struggling with porn addiction since my early teens. 33 years old now and married with kids. Really started making effort to quit last year by logging relapses and talking about them with my wife. Have been using "I Am Sober" on android to track since the beginning of the year and currently have 148 days without PM.
I came to this site looking for an accountability partner. I realize that while I should be honest with my wife, she shouldn't be my accountability partner. I've done the 12 step thing in the past but as an atheist get a little stuck with all the focus on higher power stuff.
Hope to find some support here and hopefully my story can help others down the line.

 

Thanks. I do a few of these. Meditation, cold showers, exercise, intermittent fasting, extremely limited red meat, and lots of water.

Making a pledge every morning and checking in every evening seemed to be the one that pushed me into more success.