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new guy here

Discussion in 'New to NoFap' started by briguy71, May 21, 2019.

  1. briguy71

    briguy71 Fapstronaut

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    Hello everyone... Im 48 years old and I have been reading these forums for a couple of months now.. Decided to sign up today... I guess what I have learned from these forums is id would like to ejaculate less and be more diligent in practicing semen retention... Mostly for the health benefits and increased energy and well being that Ive read most people feel when they go long periods with not ejaculating..... For most of my 40s Ive ejaculated between 12 to 16 times in a 2 month period... id like to get that number down to 4 every 2 months... or maybe 3 times every 2 months?
     
    Deleted Account and Baerle like this.
  2. Baerle

    Baerle Fapstronaut

    Welcome to the forum :)
    Good luck with your plan it sounds like a healthy decision :)
     
  3. Hey & Welcome to NoFap Community! :)

    You are in the right place for recovery here. We are so glad to have you with us to beat this addiction together.

    You can go read some Success Stories in the "Success Stories" section to learn more about the benefits of NoFap , get useful tips and ideas to help you in the reboot.

    If you have any question about rebooting, you can ask it in the "Rebooting" section.


    And I would recommend you to make your own journal in the "Reboot logs" corresponding to your gender & age to track your everyday progress.
    You can also join challenges in the "Events & Challenges" section, to keep yourself motivated and focused.




    You may start by checking the links below:
    Learn more about Rebooting.
    Forum Usage Guide.

    List of Rebooting Resources.




    Best of luck to you in your journey!





    -The Winner
     
    kropo82 likes this.
  4. briguy71

    briguy71 Fapstronaut

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    Thanks for the help and advice
     

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