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Help with unwanted erection

Discussion in 'Rebooting - Porn Addiction Recovery' started by seek_red, May 11, 2019.

  1. What do you guys do when you get super strong erections. I mean not those random, small occurrences. I am talking about getting super strong erections like those you get during PMO, but getting them at random times. How can you resist the urge of relapse and get rid of the boner. I have tried to distract myself, but in the end the urges are still there, and the boner never really disappeared. Help.
     
  2. helpfuldude

    helpfuldude Fapstronaut

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    - Tuck it under your belt, wear a baggy tshirt and go out for a walk.
    - Cold water.
    - Reverse kegel.
    - Meditation.
     
    Mulberry's_Dream likes this.
  3. Thank you, I'll try them out. What is reverse kegel?
     
  4. helpfuldude

    helpfuldude Fapstronaut

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    Do some internet search on it, but I can try to explain it in very simple terms. It's a type of training for the muscles near your penis and anus.

    A normal kegel is done by contracting those muscles, just like trying to stop urinating midway.
    Reverse kegel is done by releasing those muscles, similar to trying to urinate faster.

    The way I do them is to go to the toilet first and let everything out. Then lie down on the bed with a timer. For 15 seconds I simulate the muscle movement for urinating, for 5 seconds I rest. I do 10-15 of those.
     
    Mulberry's_Dream likes this.

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