Fell in to INSANE PMO binge. Really worried and depressed?

You will be okay. It is good you came here but you need to breathe and relax. It is time plan for "binges" ahead of time and have a plan to "break glass" in case of emergency when you see yourself going off the edge like visiting with a friend or going to the gym.

 

Yeah bro... If your addiction gets that far, you've got to sacrifice something. You won't get past the addiction without sacrificing something.

 

This is the time where you have to take time with yourself. It's not gonna be easy but dont let your addiction define who you are . You enter then this. You know what your capable off.
This is simple a deep reminder why you need to continue fighting and bettering yourself. Nuff love bro

 

You're still here. Dust yourself off and do it again.

 

I’ve done the exact thing you describe. I would say you will feel a headache first and that will make you worried—- that has to do with being dehydrated, how severe depends on you. Drink plenty of fluids and just rest and sleep. The body can regulate itself. While your mad ... go ahead and cut the power cord to your computer ... you will sleep better.

 

Pull yourself together, I know it's hard but you're going after the dopamine hard; commit to rebooting - I'm in the same place, I relapsed pretty hard; feel worthless but it's worth the fight to get free

 

Just relapsed here to buddy. Your not alone

 

I know exactly what your talking about. I used to follow the same pattern. I would stay clean for a few days and when I relapsed, I would binge for several hours (sometimes even several days!) without cumming. Afterwards I literally felt my brain being fried. It felt so weird. I always feel down after relapses, but whenever I had one of these binges, I felt devastated. I couldn't do anything the days afterwards. I felt like I was dead. I was extremely depressed for a couple of days too.

The best advice I can give you, is this: Try everything in your power to avoid binges! Every binge makes it harder to avoid them in the first place. If you relapse, try your best to get it done quickly.

I highly suggest you read this article, if you haven't already. It gives a little bit of information about why this happens:
https://www.yourbrainonporn.com/reb...ong-abstinence-with-binges-an-addiction-risk/