Here are some of the effects of nofap

I beat my 40-something-record of nofap last month which was unbeatable since September 2018. Here are the things that changed for me:

- I stopped looking at women like a piece of meat which is really advantageous for my life.

- I stopped being pressured to enjoy only small or skinny women. I appreciate the female's body in every appearance. This means that appearance no longer appeals to my psyche. So, my future mate choice will be chosen for the person themself (which is, again, advantageous for my happy life).

- I am no longer binge eating processed foods high in salt, fats and carbs.

- I channel my sexual energy into meaningful activities.

- I am more concentrated.

- And, I am able to control myself better.

Thanks for reading and good luck.

 

Yes. Have a look at my journal which I started to hold myself responsible every single day for everything.
https://www.nofap.com/forum/index.php?threads/september-2018-new-start.181177/

 

Person X asked me today: when do I think addiction breaks and my brain returns to normal? I think the answer is really important to my success story so I copy it here:

"First I must say that I have addictive personality. This means that I get addicted easily to anything. In the past I was addicted to sugar, TV, beer, cannabis, tobacco etc. This means that the time period for breaking with addiction is different for different people. The good news is that no matter what type of person you are, addiction can always be broken. It just takes longer for some people.

Now, to answer your question. I started my own nofap (I didn't know about this website) in 2016. And, I did it in the wrong time. I ended up being under too much stress and I lost my job. I couldn't deal with it because I had no energy so, I left it for later period.

During 2016 and 2017 I was thinking about it sometimes. At other times I just thought there is no point so I forgot about it. And, then I came to the conclusion in early 2018 that I really need to stop fapping. And, I found NoFap in April/May 2018 but I couldn't last more than 7/8 days. I was faced with embarassmant and bad feelings every week and I couldn't take it. But, I managed a record of 40 something days without fapping. I thought I was cured. But, then it happened - I failed. I was really depreased about it. So, I gave up. I remember saying to myself "this is crazy" and "that's not natural, it is not normal to stop fapping". But, I continued thinking.

Then I decided to give it another go in September. The same thing happened - I could only last for 5-6 sometimes 10 or 11 days without fapping. But, I knew it would happen so I didn't beat myself up for it. I said to myself "I will keep going even though I don't last much and I will see if works really". And, in April I reached my previous record of 40 something days which was really exciting. If I reached twice in 1 year at least 40 fays without fapping this means I can do it again if I put enough effort into it. And, I continu like that to this today.

But, it's not over. I sometimes get horny from seeing a really beautiful woman. And, I remember I edged couple of times in the past 2 months. But, now I have control and I stop myself. And, I say to myself "What the fuck am I doing?". So, I stop. And, it is easier to forget about it. And, do other things.

I think, the catch is to never give up. Even after you fail or finish your goals.

I hope this helps."