Please guide me

I missed somethings I think they are interact with real people, being with nature, musics, eat healthy, sleep better, get a good rest, meditation. Try those above i mentioned if you interested. I am also try to begin from the start so dont worry about yourself.

 

TRY CBD oil for your Anxiety (be sure to research this, there are a lot of fakes oils out there). i have tried it and i think it works well. you will need to form your own opinion about CBD. all the stuff mentioned above by hardway is great. if i could add running walking and learning new stuff (put your brain to work) could help on what i think is a successful journey for you so far. head up

 

i personally think it does however, am unsure! but that is why you should try to stay away form it as long as possible and see if anything changes.
one time i excessively did the M and my nuts hurt, so i stopped and the pain had went away. my penis looked bigger but it was like a light-saber. it wasn't normal and didn't look healthy. you should stop for a bit and don't keep thinking about the benefits, just continue your life. its not about all the benefits you will see and FEEL one day, its about stopping something you have considered a addictions. good luck to you, keep fighting the small battles one day you will win your own war.