Faping three times in a day

You need to develop a plan. You need to take out all explicit content in your life. At the office to solve that problem, don't bring a phone to work. If someone needs to contact you they can call your office phone. After you get home you need to replace that time you fap, with something else. Rather that is going to the gym, walking, picking up a new hobbie, etc. Something that will replace that time and take your mind off faping. Also, at home it might be worth getting a browser that filers all the explicit content and writing a long password on a piece of paper and flushing it down the toilet. Gotta do what you gotta do. Lastly man, when ever you get urges try meditating. Sounds super hippy, but I thought that as well. Take fifteen minutes when ever you get urges just sit on the floor and just clear your mind. Trust me I used to think that medication was fake but then I actually tried it and it was amazing. Always have a positive mind set and believe you can do it because I know you can. The human body was built do adapt to change and that is all it is doing right now. Best of luck stay positive and focused!

 

Hii bro,
Welcome to NoFAP community.
I wish u All the Best to quit PM.Its better to change your schedule. As soon as u get a break in the afternoon, better go for an outing for a 30 min if the higher officials permit u to do so otherwise start having lunch and keep a goal that to finish ur work before the deadline.Start working in the lunch hour too as soon as u finish up eating lunch and focus on your work. Set your goal to get promoted in your office and work to achieve that goal.After u reach home spend some time with your family or if u were alone go to a place where u will find people around u so that u will not masturbate.Don't prefer to stay alone. Always be around someone just to stop M'ing. Go to bed early by finishing ur dinner and if u still feel to masturbate just watch some motivational videos in youtube to quit porn n masturbation.Pour ice water or ice cubes on your penis whenever u feel horny.Don't use mobile or PC or lappy privately except for ur work purpose and if u have heavy work load u can finish ur work in home too. This can keep u engaged to ur work all the time. Spend less time in bathrooms. Don't touch ur penis for any reason. Stop reminding the P stuff u have watched till now. Restart ur brain without P.U can also start building up your body and can bring it to the perfect shape by concentrating on your diet and making sure that u are not Fapping, as it results in protein loss, So quit PM and start building up your body and start focusing on ur work to get promoted and get succeeded.
Never get disappointed.Failures are the stepping stones of success. Dont loose ur confidence. Never Give Up on ur challenges.
Set a goal to get promoted in your office and start working to achieve that goal.Never give up on ur PM challenge. U will definite get succeeded in this challenge and in your work as well.
All the best, bro.I wish u must win this challenge of no PM.

 

It’s a mind game man. For you to be successful you have to believe you can do it. Once you believe you can win this battle than you will be successful. Start thinking you can do it because I know you can.

 

Hey Odiyan,

The first thing you did was admit you have a problem and you want to do something about it. I'm proud of you. Start with small goals, like 24 hours without P. Then 48 hours. Then a week. What do you watch? Are you watching shows that promote nudity and sex? What are you listening to? Music on promiscuity?

You know the answers to those questions better than myself. Write a plan. Declare to yourself you will overcome pornography. I've been watching P for 12 years and had the same mind as you - I personally didn't think I would find freedom but the last year I've made really good progress compared to the 11 years of consuming P. Set small targets.

Hope this helps!

 

Hi @Femi, all the best to you! If you want to join 'The Matrix' challenge click here ---> 'The Matrix' <---