Can you gain lost nutrition from masturbation by swallowing your semen?

Definitely but that's really basic stuff. If you want to experience the true power of sexual transmutation, you must ingest other people's energy as well. They sell semen online but by the time it reaches your door it loses a lot of its nutritional and energetic potency. It's much better to get it as close to the source as possible. First off, start adding animal testicles to your diet. You can get one pound of bull testicles, the best nutritional-value-per-quotient, for only 19.99 + shipping. You can also get animal semen from your closest farm that does breeding but it can get VERY expensive, 1000s per barrel. You want to ingest at least 200 ml but up to 2 liters of animal semen per day. But be sure to still get enough water although you can drink slightly less than 8 cups per day if you are also ingesting semen. Many people also store their animal semen wrong and keep it in a regular refrigerator. By far it's better to store it in an ice chest filled with DRY ice and keep it below 0 degrees Fahrenheit, as low as possible, and only de-thaw the semen right before ingestion. But you can even make semen popsicles which is actually the most efficient way to consume store-bought semen. Make sure that you use organic popsicle sticks though because standard popsicle sticks might contain chemicals that reduce the sperm count which defeats the purpose.

But you're losing out on approximately 48.67% by using animals - human semen is far better to reach the apex of human achievement. There's an app called Grindr which you can use to get it fresh from the source. I'd recommend getting a few phones with different accounts to maximize your potential. Also sign up for Tinder and OK Cupid and really any dating app that you can find. You might want to get an assistant to help you set up appointments, too. You'll want to spend as much time doing this as possible. Less dating, more sucking. Preferably advertise a blow-and-go anonymous glory hole in your apartment and stack appointments 15 minutes apart. You will want to practice with a banana and cucumber first to ensure that you can finish these men in less than 5 minutes each because you might need to spend some time during each appointment saying hi and cleaning up. Some true gurus have even set up people outside to manage the line and fluff upcoming appointments for maximum time efficiency.

Basically, nothing is better for nutrition than getting it DIRECTLY from the source. Ideally you want to get at least 10 of these sessions in per day, preferably way more - really there is no maximum amount if you train your mouth muscles. I've heard of people who spend 14+ hours a day pursuing true sexual self mastery through this method. Don't take days off but if you have to travel, bring your cucumber and banana along with you to exercise your mouth while you can during the drive/plane ride/whatever. If you ingest enough semen you don't have to worry about STDs since the sheer power of semen will create immunity for the body - herpes can't handle the sheer transmutive force of a person who ingests a gallon of semen per day.

Enjoy the superpowers. Maybe you can become the most powerful person ever. Who knows what is possible? Keep us updated.