[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

well, you´re not always feeling alone right? so it´s better to have an extra careful attitude when you´re feeling lonely + home alone. go again when you feel ready brother, we´re with you.

 

see it this way, mistakes helps us grow. if we didn´t suffer the way we do, we wouldn´t have the willingness to change . let´s go brother, one day at a time.

 

Wanted to be PMO free this month of April but I relapsed 3 times yesterday. I'm ashamed.

 

16 my friends

today i read a quote from a gambling disorder specialist. he wrote about why ex-patological gamblers could never come back to money games. this naturally aplies to PMO addiction.

"We talk about treatment and not cure because there´s a lot more data at neurobiological and genetic level that stated that dependency is a cronic problem, but not terminal. This means through treatment it´s possible to conquer life quality built on abstinence. (...) My 15 years experience dealing with dependency disorders makes me afirm that whoever had severe dependency can not attain the desired control to consume. Generally, it´s only a matter of time until the obsession, the compulsion and the impulsiveness return. These are the factors that lead to loss of control and priorities switching that caracterize this behavioural dependency, among others"

 

super analyse chesav anna....all the best anna you can do it

 

day 7 completed...moving on to the second week

 

day 33/90 completed

 

Day 25/90. Today was a close one. I was researching about a creature of near eastern mythology, which soon devolved into looking at psubs, but I was saved by a friend who came by, so I didn't continue down the rabbit hole.

 

43/90

 

Dam messed up again last night, this is difficult 1/90

 

Day 1

 

don't give up .. learn from your mistakes and avoid what triggered you.

 

18/90

 

day 5

 

Third day soon over. Today my eye floaters werent as noticable, yesterday they were very bad.

 

I relapsed... must be more consistent!

 

4/90, been feeling nice this evening

 

16/90

 

Day 203

 

Day 33:
Wow, it's already day 33.
Every time I have small urge to relapse, I will search youtube for a NoFap video.
And turns out watching NoFap video and listening to real people sharing their success story will give me a lot of courage to not giving up!