35 and Older Accountability Group

Check-in Wednesday. Staying strong despite a strong urge to relapse yesterday.

One thing that keeps me going is the realization that PMO is a habit. The more you feed the habit the stronger it becomes and vice-versa. So with every victory I achieve the habit becomes that bit weaker.

 

Daily check in

 

Hopefully you'll do better this time! Don't give up trying.

 

checking in

 

I experienced similar needs and what has worked for me is to set an activity to increase my heart rate...for me its walking or hiking...others like swimming or lifting...I also heard that some take cold showers...(not me).
But everytime that I have entertained thoughts of this PMO related rush, j have been able to see that need dissapear with exercise...i hope this helps.

 

I have read the rules and would like to join this group.
Looking for accountability group. Goal: 90 days.
here we go....

 

@Tantricman congrats, 100 days!!

 

Thanks Fleurette!! I cant believe this time has flowned by!! I appreciate the kudos.

 

Checking in. Feeling great. Busy with work away from home. Happy also to be taking a 30-day break from alcohol (and feeling full of energy) and glad I took social media off my phone.

 

check in thursday !
keep it strong brothers and sisters !
we can do this ! we must do this!

 

... and we will do this!!!
Checking in day 54!

 

Fleurette.... that Gal Gadot avatar....dang she is fine.

 

checking in

 

Checking in with 104 days. Urges are on an upswing.

 

Hello ,I am a 48 and married with a child. I really want to stop this terrible addiction. I work from home so the temptation is always there. I am hoping the additional support will help me achieve my goals. first goal is 90 days without pmo.