[21-CHALLENGE] THE TWENTY ONE DAYS CHALLENGE !

Day 19!!

 

day3

 

Day 3.

 

Day 1

 

Day14/21

 

Day 17/21

 

Day 9/21

 

Day 14/21

Only 1 week left. It's just like a 7-days challenge that I completed easily a month ago.

 

Day 2.

 

18 days

 

Day10

 

Day 4.

 

Day 18.

 

-- Day 2 (almost day 3, so I'll probably not post on day 3 not to double post).
-- I relapsed twice since my last post, one two days after the other. I haven't been posting as well, but I'll try to post more often.
-- Good luck and stay strong to resist temptation, and don't be too hard on yourselves if you fail (or are in a smaller streak right now); but always try to get better than before.

 

Day 2

 

Day 0 of 21

 

Day15/21

 

Screwed up my streak last weekend, and yesterday morning. Almost broke me, but am not givin up yet.
Day 0

 

hello guys starting this challenge today (day 0)
I have a very good strategy that helps to abstain from PMO. Whenever I feel an urge I meditate in a different way by sleeping. In this type of meditation you lay down on your back, close your eyes and try to feel every part of your body and the surrounding noises. You can feel your each and every muscle, from eyes to the toes. Then try hearing all the noises in your surrounding; you may hear birds chirping in the back, or the annoying noise of the fan that is now no longer annoying because you don't feel concerned about it anymore you just acknowledge it. While all this is going on, you may sometimes feel sleepy and may take a short nap to get up rejuvenated and energized, feeling a whole lot better about yourself.

 

Day 18/21