Nofap hack (2).

When you get extreme urges to do pmo..lets say you are in your home and you don't have much to do for the day and you are bored.
Distract yourself with other temptation..for example put a stack of your favourite candy or chocolate in front of you and just stare at it but don't eat it. That will create a craving for eating that chocolate which will take your mind away from pmo to the chocolate. Don't eat the chocolate ..not because it's bad for your health..but because as long as it's there in front of you your.cravings for it will keep increasing until you forget completely about pmo.

 

Yes it will. And after the urge goes away you can reward yourself and eat the dam chocolate. To help your brain associates overcoming urges with pleasure.