[21-CHALLENGE] THE TWENTY ONE DAYS CHALLENGE !

Day 17

 

Day 0/21 I'm in!

I already finished 7- and 14-days challenges succesfully. I didn't relapse even once during them and I shall not during this challenge either. It's just so much easier when u do not relapse any single time.

 

Thanks

Thanks bro. Youre right. Now i think about it. I was doing the meditation and cold showers but the past 4 days i ddnt do them. Dont know why after a while i get complascent with my strategies. But its all good. Will have to get back on track and observe them religious.

 

Day 3. Had a good talk with my wife yesterday (she is not yet ready to divorce me, praise the lord) but when I lay in bed last night I spend some time awake and I started thinking wrong thoughts again. How I could get away with stuff without anybody noticing. Fortunately I realised how wrong this type of thinking is and I managed to suppress it but it did rattle me. Far from cured I guess.

 

Back to day 0 today.

 

Day 5. Still going.

 

Day 7 of 21!!!!!!!

 

I've tried blockers, but I always find a way around them. Some people use non- anonymous disability posts so get their internet history daily or weekly. Best thing I find is to find that routine that gets you away from. I struggle most at night, so after dinner I keep my phone out of the bedroom. I live along, so I can keep the house cold, which bakes me wear extra layer, which discourages me from messing around. Things like that.

 

Day 19. Counting the right way this time . Feeling a lot better.

 

That'll happen. Find the issue, figure it out, and get back on that horse!

 

Don't think! Just keep going

 

Thanks bro. I appreciate. You're right. I can work my way around blockers. Yeah, another technique ive been using due to the fact that i do a lot of surfing and doenloading before i eventually indulge is to not charge my phone in the afternoon so that by evening time its too low for me to browse and use for pmo. Now i think about it, i charged my phone the day of my relapse. I had full bars.

 

Day1/21.

 

Day 0.

 

Day 18

 

Day 6/21

 

Day 1/21

Already on the first day I had the urges to PMO. But no matter what happens, I shall not do it within next 20 days.

 

Day 4. My weak time is at night, at moments when I cannot sleep. How do I control my thoughts and my urges?

 

Day 0...

Any tips to stop relapsing? I'm struggling with my willpower. When I'm with people it's all fine, but the moment I come back home from university (I come back for Saturday & Sunday) I relapse...

 

3 days done. Coming towards the end of day 4. Have had a big long day out. At one point waiting for a train a flood of thoughts hit me, but it passed