I wacthed porn for like 3 minutes and just touched my penis a few times, its edging?

Yup it's edging but wether you want to coubt it as a relapse is up to you. For me a full relapase would be me watching porn, masterbaiting and ejaculating to it.

 

I consider a relapse anything you're not suppose to be doing, looking up porn (willingly), fantasy, touching yourself with the desire for sexual arousal, and edging.

Hold yourself accountable for every action you make and you will start to grow as a man, and in return go farther in nofap.

 

please stop edging before it's too late

 

I just did relapse last night after 14 days and extremely upset. I hate myself, i'm scared that quitting porn forever is not possible for me
5 years ago I'm totally addicted to Porn, I did PMO almost everyday. however, after reading about nofap, my life has changed
I only relapsed after around 9 - 14 days.
now I want to make more days of no porn, but I can't stop the urge after 14 days

 

oh I haven't tried cold showers before thanks bro

 

Edging is a form of masochism. Hang in there! You know, it is like crossing a river to a safe haven by swimming. You don’t stop moving your arms and feet, even for a little. Don’t let life sink you. Swim on. You will know when you have reached your happy place.