[14-CHALLENGE] THE FOURTEEN DAYS CHALLENGE !

-- Day 1.

 

Relapsed. Peeking, at anything NSFW = recipe for failure.

Day 0/14.

 

Day 12. Still going.

 

I’m in let’s overcome this habit

 

14 days has passed. Got to keep pushing. For some reason coming on here keeps me off porno

 

10/14

 

Day 13. Temptation was extra strong today as I had a pornographic dream this morning. However binge watching my fav tv show helped slowed down the urges so thats good. Onto the next...

 

Day 1, I am in.

 

I relapsed! only MO..
From the begin again
Day 0

 

13/14

Tomorrow the first small step of healing from Pmo is done

 

Me caigo, me vuelvo a levantar: 1 Juan 1:9: "Si confesamos nuestros pecados, él es fiel y justo para perdonar nuestros pecados, y limpiarnos de toda maldad."

 

Day 9/14

 

Day 4/14 feel confident.

Here adding 100 benefits of nofap/celibacy/brahmacharya.



Brahmacharya

Saturday, 24 January 2015
100 Benefits of Brahmacharya
1. Clear thinking;
2. Breathe better;
3. Smoother mood transitions;
4. Sharper mental dexterity;
5. More articulate;
6. Better memory;
7. Working through stress more effectively;
8. Increased energy levels;
9. Reduced depression ;
10. Deeper interactions with others;
11. Improved integrity;
12. Boosted confidence;
13. No social anxiety;
14. Better focus on task at hand;
15. Enjoying simple pleasures more deeply;
16. Increased faith in ability to control negative mental triggers ;
17. No risk of arrest or legal troubles;
18. Increased joy;
19. Renewed self-respect;
20. More free time;
21. Need to sleep less;
22. More free cash;
23. Confidence to try new things;
24. Increased humility:
25. Asking others for help;
26. Better partnership with girlfriend;
27. Better ability to learn and remember new thingsand new ‘songs’;
28. Can travel without paranoia of border checks;
29. No worries about of being found by somebody;
30. Not supporting organized crime;
31. True bonds with friends;
32. Better fitness level;
33. New doors opening to spiritual world
34. Confidence to take on any task
35. Ability to strike up conversation with anyone Ichoose without fear or insecurity;
36. No paranoia;
37. Increased motivation for self-improvement;
38. Feeling of wholeness that is not reliant on anexternal source ;
39. Not being enslaved by the need for porn;
40. No more feeling guilty;
41. Saving time;
42. Communicating more;
43. Renewed sense to sensations;
44. So much more energy than before ;
45. Deeper philosophical thinking;
46. Way more patience;
47. Increased brainpower and mental endurance;
48. Regain of focus to finish one job before startingthe next one;
49. Waking up in the morning feeling rested;
50. The return of wit;
51. Improved ability to relate:
52. Regain of job satisfaction;
53. Stronger mental control over moods andthought processes;
54. Better crisis management;
55. Experiencing natural highs;
56. The ability to inspire other people;
57. The development of healthy habits;
58. A sharper mental game;
59. Increased muscle tone;
60. Heightened sense of humor;
61. More love towards life;
62. Better response to emotionally chargedsituations;
63. Renewed sense of life, waking up to greet themorning sun and air;
64. Easier to get out of bed;65. Development of mature, competent copingmechanisms;
66. Feeling in control always;
67. A stronger sense of optimism about life;
68. Being better at controlling other aspects of life,like cooking, exercising etc.
69. Improved quality of work;
70. More present for family and friends;
71. More agility and awareness;
72. No need to worry about porn;
73. I am not constantly craving something everytime I get bored or stressed;
74. Better health, less sickness;
75. Reduced anger;
76. Better communication of feelings;
77. Dramatic improvement of self-esteem;
78. Being more interesting person;
79. Clearer memories;
80. More laughs;
81. No panic attacks;
82. Feeling of more freedom;
83. Better teamwork;
84. Reduced anxiety;
85. No more eye strain or need of eye drops;
86. Reduced paper tissue consumption;
87. The joy of making things happen and beingpowerful;
88. Enjoying the daylight and sunlight;
89. Enjoying the observation of lives around;
90. Better emotional health;
91. Emotional energy savings;
92. Feeling intense emotions without being ruledby them;
93. Strength to keep going when the going getstough;
94. Joy of keeping promises;
95. Enjoyment of the relaxed mental state;
96. Improved courage;
97. Reduced desk clutter;
98. Increased trust;
99. Joy of sharing;
100. Success





























Brahmacharya
































Saturday, 24 January 2015
Anitosh Goswami at 16:29
Unknown31 January 2019 at 00:41
I was always wondering how to have a state of joy without an external simulation and by committing to Brahmacharya..the minor irritations , anger , fearing to do new things all disappeared . Its really magical power of divine within which gets enabled . The results are showing up within a week and I am happy to embrace this Brahmacharya which is showering us so many benefits .




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Anitosh Goswami

• Ashwin Narasimhan

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Brahmacharya
































Saturday, 24 January 2015
Anitosh Goswami at 16:29
Unknown31 January 2019 at 00:41
I was always wondering how to have a state of joy without an external simulation and by committing to Brahmacharya..the minor irritations , anger , fearing to do new things all disappeared . Its really magical power of divine within which gets enabled . The results are showing up within a week and I am happy to embrace this Brahmacharya which is showering us so many benefits .




‹
›
Home
View web version

Anitosh Goswami

• Ashwin Narasimhan

Powered by Blogger.

 

day0

 

Hi guys

Day 0/14

 

Need to get into the right mindset again. Found myself thinking to much about NoFap in my recent attempts. I will try to cut that out again and also restrain from writing about how my day was etc. ... just a simple day counter, lets go.

Day 0 of 14

 

Day 1/14

 

10/14

 

Day One.

 

11/14