Guys i feel miserable.

Just know you're not alone man. My first 6 months of doing nofap I couldn't even make it past two weeks. I was relapsing all the time and i was miserable. Now I'm setting record streaks at 30+ days. Just learn to control your urges, not fight them. It takes some time. Good luck my man.

 

I relapse so much I’ve been stuck with this for so many years. Listen to the communities words and stuggles to and I know we can do it. I’m on day one. I already have these urges but it does not mean it’s gonna be over. I want to do 90 days. Big goals yes but overall... KEEP YOURSELF BUSY. I hate the fact that I’m always laying alone on Instagram(which does have triggers) get bored and PMO. But if you keep yourself busy damn it makes a difference. Watch science videos STEM is really cool hey sketch put something that you had in mind that’s not like that of course. Discipline and control yourself. Masturbating once a week max is ok maybe after 2 weeks tho, NO PORN use your brain! I plan to do this after 2 weeks. It’s natural but not with that screen shit. Go out with buddies hang out if not just keep your brain stimulated it has benefits and will keep you away from PMO. I wish you luck I hope to get far being only on day one for me.

Try hard!