stay mindful and vigilant...

I am about to wrap up day 5 and luckily i have no urges. That being said, it is almost 11:00 where i live and i need to go to bed. I know that many of my relapses have been a result of staying up late and roaming around on the internet so from now on i am going to try to go to bed at a better time to prevent that.

Also guys, always stay mindful and vigilant. A couple of things that can help you do this is:
1. remember why you are doing nofap
2. Think about how you can and then prepare yourself for future temptations.

Good Luck friends and keep rebooting, we can do this!