90 Days without PM

By the Grace of the Almighty I was able to complete the 90 Days without PM. Initially after starting without PMO and with a streak of 18/19 days as partner was away later continued without PM while being with Partner. Even though it was tough in the beginning as partner was also away, later things became easier as days passed by. Lately also maintained 2 weeks streak without PMO as partner was away again. Planning to do a hard mode as its very difficult to control ogling while exposed to attractive / gorgeous / half naked / exposing women on streets. Well need to work on the problem to discipline myself to lower my gaze as instructed in the Holy Book which is the reason why i am already here. As i had informed my partner about the addiction she is aware of the situation and has agreed to support for the hard mode. Well looking for advices here from experienced people who had rebooted in relationship such as to control the urges to not have O.

Looking ahead for a complete freedom and hoping for the best and also wish you all the best and Pray to the Almighty to let us all free from this situation.

 

Complete reboot is recommended to restore which is a rewiring of the brain i suppose.

Its explained in this.
https://www.nofap.com/getting-started/