survival tactics (volume 1)

In the series i will be giving my personal tactics to beating pmo addiction, volume 1 will cover different scenarios and temptations, and ways to overcome them. If this guide helps you or you would like volume 2 in the future, let me know, and feel free to follow me for more.
SCENARIO 1- you are laying in bed and start getting unwanted thoughts, before you know it your deep in fantasy and you realize you have a boner. When in this situation it is best to get out of bed and do some meditation, prayer also helps, do something to get your mind off of it, i would not recommend electronics for that will annoy your eyes and make sleeping harder, reading a chapter from a book is a great way to distract yourself.
SCENARIO 2 - everything is going fine, you have total confidence, out of no where other worldly urges hit you, you were not prepared for just how bad the urges could get. Your mind starts going blank, all you can think about is getting rid of this tremendous pressure you feel, you start telling yourself you cant do it, that you have no choice but to give up, it doesnt matter how much you tell yourself not to give in, your will and strength slowly gets taken from you. In this situation you MUST get away from any temptation, as soon as you feel this overwhelming storm brewing you Must act fast. These urges have been my undoing many time because i was unprepared, ways you can defeat this urge range from going for a long exhausting run, to taking a cold shower, biting the back of your lip hard will also help. Now lets say you dont stop it in time and the storm hits full force, what do you do than?, my advice would be to start beating your chest and scream, get ANGRY, tell yourself there is NO way in hell your going to become a puppet again, run as fast as you can to the shower, turn it as cold as possible and hop in, dont even think about how cold it will be , just do it.

 

im happy it helped, ill work on volume 2 tomorrow, if you have any requests im willing to add it.