[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Nice! Loved Maniac, meditation is ever so helpful, and the gym gets that feel good brain juice going

 

12/90...meditated, worked, worked out, took my nephew to a boxing match, went out to eat with nephew, mom and sister, and booked my plane ticket to go to the monastery in a month and get a nature, meditation, and service work spiritual recharge of the heart battery before the new year!

 

wonderful dude. adding more inspiration to us. waiting for your post on your journey. Congratulations once again.

 

DAy 25/90 started.

 

Day 5: Done.
Day 6: In progress...

 

Day 4 , honestly today I was about m but here I am still going! It feels like it's going to be forever

 

Day 21
Still I'm here
Don't Kwon how long I could stay here

 

Ill start from day 0 again. When i relapsed 5 days ago (i think) i wanted to start over but my mind wasn't. I was always thinking the most disgusting things and then I couldn't take it. i started on a bad note but time to start on a good note. I just didn't feel it this time. My body was against me and I felt tired most of the time. So, i'm going to start over now (as i feel better and motivated) and make it to ninety days. And for a matter of fact, this will be the last time i will ever relapse. I have figured out my triggers and have managed to avoid them properly. Believe in me this time because i will not give up. I will not give up on this group and will face my PMO habits head on rather than run away from it. Thank you everyone for believing in me (if that is everyone ) 0 days out of 90

 

Let’s get it brotha, you can do this I promise you!

 

I’m back to day 4 were I messed up last time and I’m ready!

 

back to day 0. these last days my determination got weaker and i think i was just waiting for doom to come. more 3 days in vain .

but now i´m fully focus and determinate to break my 45 day record. wish me luck brothers. all the best to you.

onwards!!!!

 

Hanging with the family always helps me in eliminating strong urges and emotions...they are strong aid to healing, whether they know it or not.
Which monastery are you visiting? Congratulations on day 12 brother!

 

You can do this..you have all the tools to do it, just be kind and loving to you and do it one day, one hour, or even one minute at a time, use whatever works and discard what doesnt...YOU GOT THIS bro.

 

day five

 

Can you give me tips on how to get away from it please!!!????

 

Day 14 and 15.With this now I have moved on to 60 days of no PMO.

 

Sorry to bother you but what are you getting away from?

 

Day 12 it is.

 

Give it a shot, it can help you during hard times, it's the ultimate panic material

*https://www.nofap.com/forum/index.php?threads/ultimate-nofap-motivation-plus-panic-material.200147/

 

Day 4
Today I had a feeling of emptiness and felt quite an urge but I somehow snapped out of it. Really happy to have completed 3 days successfully and looking forward to my fourth day. Can anyone please advice on how to manage an urge the next time I have it?