Clean bulk

I need help desperately. I've been lifting weights and my diet plan is really stressing me out. I need around 2500 to 2800 calories to bulk. I saw this guy on Youtube by the name of "Remington James" and I'm going by his routine for the most part. He actually includes a pint of ice cream at the end, but I'm avoiding dairy like the plague because I think it makes me break out. My plan goes as follows:
Meal 1- 80 grams of steel cut oats with 2 tbs of peanut butter
Meal 2- 1 scoop of protein powder with a cup or two of almond milk. After my shower I eat another 80 grams of steel cut oats without peanut butter.
Meal 3- 8 oz of baked chicken with 1 bag of brown rice and 178 grams of green beans ( here's where my problem lies)
Meal 4- same thing
Meal 5- Another 80 grams of steel cut oats with a tbs of peanut butter

So far I've only done this for one day and holy shit was it hard. It's not the taste and it's not that I get too full. My problem is eating that damn rice and chicken. I'll be at work and I'm trying to get it all down, but I just keep chewing and chewing. It's so dry and it's making it very hard to eat. I have to take sips of water behind it just to swallow it. I actually break meals 3 and 4 into 4 plates that I eat at my breaks. I drink a gallon of water a day as well.

I'm just wondering if someone can help me or show me some videos on Youtube that will help. My macros are 60% carbs, 20% fat and 20% protein. I only weigh maybe 135 and I need to put on some weight. I actually don't look that bad for what I weigh. I have a nice figure and I'm toned, but I only weigh about 135 and I'm 5' 10". I used to weigh more because I would get stoned and I literally couldn't stop eating, but then I quit eating and I just kept on losing weight.

 

I think because of my size I'm gonna stick to compound movements and only work out 3 days a week doing full body workouts. Eat breakfast, do a high-intensity work out and then eat my calories throughout the day. Dude, I was surprised at how easy it was to drink a gallon of water. I drank a whole gallon easy and I could still drink. I'm not saying I'm extremely thirsty, but I make sure I drink my water and it's pretty simple.

Oatmeal is probably gonna be my next best friend. I actually read a good idea about putting oatmeal into my protein shake. Extra calories right there man. I think you're right that I shouldn't be too strict right now because I'm bulking. I'm gonna add peanut butter to my oatmeal every time I eat it. Eating some extra fat wouldn't be the worst thing in the world right now. I'm trying to gain weight, not lose it. I would drink milk, but that shit seems to make me break out. No milk and no cheese for me. Also, eggs make me nauseated. I made a lot of them earlier and only made it half way through before I had to stop. If I had kept eating I would've puked. I can eat anything else, but eggs make me sick as hell. Not sure why.

 

Hell yeah I appreciate that. I'm gonna try that out.

 

Yeah I made that mistake the first time I ever bulked years ago. I ate fast food constantly and drank a shit ton of milk. I got up to 150 pounds, which for me is actually a lot, but I was gaining so much fat it was ridiculous. I gained about 20 pounds in 2 months hahaha. I was so dumb back then. I looked bad man.

Actually the only thing that makes me nauseous is eggs. I'm not sure why. I've read that eggs are the best source of protein there is, but it does have fat in it. Chicken is pure protein, but I guess the eggs help you get all of the protein or something like that. I actually don't take creatine.

You think you can build muscle on a vegan diet? Gabriel Kalei Bocenegra said you can gain muscle on a fruit diet, but I honestly don't see how. What do you think? I'd like to become a vegan one day, but not now. I think he called it a fruitarian diet or something like that.