[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

thank you for this

 

thank you..good words of wisdom

 

ITS TIME. 15 YEARS IS TOO LONG TO WASTE. DAY 0 HERE WE COME! THE NEXT TWO-THREE DAYS WILL BE THE HARDEST<-- ASK ME HOW I KNOW. CAPS BECAUSE THIS IS -->SERIOUS<--.

 

I'm picking up the broken pieces of myself and constructing a new ruthlessly stronger version. Let's do this. 90 day blitz. Going hard mode all the way. New year's resolution gift to myself.

 

Welcome newcomers above.

90 days no PMO is possible.

I used to PMo every single day without fail.

Today is day 20 / 90.


Doing this one day at a time.
One hour at a time.
One minute at a time.
One moment at a time.

Right where my heart is beating. One moment. That is all I have. Peace and love to all reading this post. ✌

 

this is very insightful. thank you.

 

Saw this post yesterday. Thought I would share it here. It describes what is happening in my brain every moment / instance that I see erotic image in my mind. Also what i have to do to diminish the cascading chain of events that leads back to P viewing. Maybe this will be helpful for you?

https://www.yourbrainonporn.com/1-year-simple-tip-which-will-guarantee-success

“Heard of the amygdala? Make friends with this dude. It's either your friend or your enemy. Pick. One or the other. ”

 

very good

 

On day 21/90. I've finally hit that point where when I think about the reality of porn, instead of wanting to see it, it loses all it's luster and shows itself as the extremely f****d up dark part of our reality that it is. I like this place.

 

When you're willing to go to any lengths, the strength will come to resist those urges. Good luck, @Gordon5375 !!!!

 

Day 25

 

As you might know, the porn monster in your head will be coming at you with both barrels blazing. But you have us, and we have each other, good luck @determined488!!!

 

Hell yeah @Hero's_creed!!!

 

Yeah.. We need to win this war.. Because that's what heroes do.. And that... is hero's Creed.

 

major mistake. don´t watch, don´t stare. i relapsed so many times doing that .

where do you think that images will go after you shut down the videos? they will stay in your head!!! they will hammer and hammer you until you give up and relapse. when you´re addicted brain sees erotic stuff it already lightens up like a christmas tree. how much time you think will pass until you crash and jack off? abstain man, you got to abstain!! from all material!!! it´s more easy, efficient and healthy.

every time i cross with the lingerie girls in the sports paper, i turn the page, warp speed!!!!

keep focus bro. that´s all that matters. d-e-t-e-r-m-i-n-a-t-i-o-n

 

welcome, be strong and ask away

 

day 29, feeling awesome, energetic and very less social anxiety .

i found this video of a guy who has this method to boost your energy in a natural way. he broke several guiness records by standing in the cold, Wim Hof. i tried it a couple of days and so far so good, feeling great.
his website: https://www.wimhofmethod.com/

here´s one of the videos, he also talks about the benefits of taking cold showers. imagine that

 

1 day

 

Day 63/90.