I need immediate help. I wake up and relapse almost every night

Hello everyone.
I've had this problem where I keep waking up in the middle of the night and relapsing without even being able to think. By the time I already relapsed, it kills me to think I unconsciously failed. I usually edge and stop myself before I orgasm, but sometimes when my phone's around, I peek it up and PMO. I've also lost some great streaks because of it. If anyone could provide help and or guidance, that would be greatly appreciated.

 

Thanks for your suggestions. I'll try.

 

I was tired of wasting my time and energy on porn. It had ruined my life. My life became much better after I did NoFap.

 

Does anyone else have any suggestion?

 

I do all of them except jogging. But how is that going to help? Would going to bed when I'm very tired help?

 

The bad part is that I wake up about an hour after I go to sleep and relapse. I think my tiredness would have gone away by that time.

 

Thanks for the advice. I sometimes do this, but it doesn't seem to work for me at least.

Seems like a good idea! Actually I meditate every night but I don't pay much attention to my urges. Last night I controlled my urges with a specific meditation technique and it worked! I woke up in the middle of the night but I didn't touch my d! Thanks

 

Thanks for your suggestion, but I don't use my PC for PMO. And I also have no difficulties in controlling myself throughout the day, but at midnight it becomes a problem.

 

Thank you! I use "Take 3 Plus 10," a technique I learned from Cory Muscara (a very great meditation teacher).
Have you ever realized that when you are in an urge, you have weird feelings and sensations in your genitals area? Like a kind of urge in that area?
In this technique, you take 3 deep breaths, while feeling that you're softening around that urge with each exhale. (Like you're kinda soothing it)
Then start to count from 1 to 10 slowly. After that's over, you'll be back into reality