almost at one month and im SO Horny

I feel ya bro. Went from 82 back to bout 2 weeks back. It's a process. You gotta realize that you just can't sit still. You can't be lazy, and you gotta be productive. NEVER fantasize, and if you're feelin horny just ignore it, take the energy, and go do somethin. I've found that you don't just GET horny out of no where, it comes from a trigger. Learn to avoid them and process it. If you focus on it it makes it worse. Good luck man, and don't EVER give up. You got this.

 

Yep it's hard, but as long as you remain motivated you'll be able to do it. Sounds cliche, but it works IMO.