how long does a relapse set you back?

No you don't undo everything with one time. You have worked hard and learned a lot. You can set yourself back a ways but all is not lost.
Focus on now and let the days you win fall behind you. The future is in the future and the past can not change.

 

man the second streak will be more easier and you will be more experienced about how to deal with urges and bad feelings.. i think you are now in a good position to get rid of this addiction for good.

 

Hey there Nevs! First of all, congrats for giving up on smoking, it shows that you have a great will power.
I do not think that relapsing once and doing one pmo will cause tremendous damage yet you should be wary about the chaser effect. We are here for you

 

You don't undo all progress by relapsing no. But as with any addiction, it will be hard to limit yourself to only relapse once.

Anyway. You quit smoking (weed), that already is a real big accomplishment. So don't be too hard on yourself, and don't raise the bar too high too fast. Small steps. I couldn't kick all my addictions at once either.

 

No. If you let the PMO continue then yes.
To answer your first question... A relapse sets you back as long as you let it. For example that "i fucked up anyway might aswell go all out now" mentality leads to another and another relapse. Before you know it youre back on that train. Let that one relapse be THAT ONE RELAPSE.

 

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