Supplement discussion

1. Fish oil, D3, Glucosamine/chondroitin(joint nutrition), Testosterone, Ibutamoren(recovery, skin health, joint support), Creatine(during certain phases but doesn't do much), Sometimes phenibut or melatonin to help with sleep, and sometimes I use things like BPC 157 or TB-500 for minor injuries/aches.

2. L-tyrosine , L-theanine.

3. Never tried it but looks interesting and promising.

 

Yes, I like it. I also get a lot of these raw supplements(including phenibut) from liftmode. Great site and good products...

 

I take boron, D3-vitamin, fish oil, magnesium, and chromium daily. On top of those i take shilajiit and pycnogenol as well. Every now and then i take ashwagandha, brahmi and tulsi periodically, and if i get really stressed or i think i need a boost in recovery i use rosea rhodiola. I used maca periodically too, but the main "benefit" i got from it was that i became a lot hornier and i didn't count that as a benefit on nofap.

 

Definitely L-Theanine - it's the relaxing agent found in green tea. Helps with anxiety quite a bit. I take the 200mg capsules a few times a day.

 

Nice man, I didn't know people on this forum would know about drugs like Ibut, BPC, and TB-500.

I take MCT oil, Vit D3. Need to get on fish oil or Cod Liver oil.
I try my best to get all the nutrients from my diet.

I tried phenitbut. Didn't do much for me. I heard you build tolerance with it quite quickly.

 

Yeah, been using BPC, TB, and Ibutamoren for my shoulder. I was using ligandrol for a while with other things and gained some strength but had some shoulder issues. Phenibut should only be used maybe twice a week or you will build a tolerance very quickly but I do like it before bed(helps me calm down and sleep).

 

Multivitamin with everything included
B vitamin complex
Magnesium
Ashwagandha
Turmeric and black pepper
Hemp CBD oil under the tongue
Lavender oil (dont underestimate this stuff, I think Linalool is potent)
Lemon balm
Chamomile
Kelp iodine
Valerian and hops tincture before bed some nights
Holy basil (tulsi)
200 - 500 mg of L-Trypytophan before bed some nights

 

Yes it all helps a bit, the multivit and magnesium are important, my other favourites are cbd, turmeric, lemon balm tea and lavender oil, ashwagandha and tulsi are great if you have problems with high cortisol