Lower back pain

I always had lower back pains after a couple of wanks during the same day, I never knew it was from that though...

 

Every time I would M then O my lower back and sometimes my chest would have a dull annoying pain for a couple days. I do believe pmo is the reason behind that.

 

Yeh i got a lot of that too, didn't understand it was from overmasturbation. Anyways i was wondering if anyone had any info about what stretches we should do when the muscles down there have been too overactive?

 

I herniated 3 discs in my lower back and it took over 2 years to recover. McKenzie excercises help: http://www.spine-health.com/wellness/exercise/pain-relief-mckenzie-treatment

 

It's probably not from the masturbation itself, but more likely from the poor posture that you maintained for all those years. Leaning forward, especially from sitting/ looking at the computer can weaken your posture and the muscles in your back (muscles that are stretched for long periods weaken over time).

It's not a case of stretching, but strengthening the muscles in your back and shoulders. Stretching/ massage can help but only to a limited degree and will not solve the problem. I suggest going to a gym or physio and asking about some exercises to improve your posture. A cheaper option would be doing things like press ups at home...

 

I used to have lower backpains too, I always kind of knew it was from PMO. my muscles get really tensed when I did it, probably to have more control over my hand movement with fast accelerations and decelerations...

 

Hey NoBrainer, thanks for the advice. Yeh no i definitely believe in gyming and correcting muscle imbalances. But what i meant to say is that a day or two after PMO i would always receive lower back pain, it wasn't some perpetual pain which i experienced. I believe it has something to do with my pelvic floor.

 

I got disc bulging at L3,L4,L5 region any advice bro , im a dancer and on rest from 50 days +, i started mckenzie method from 2-3 days

 

I got lower back pain the next day after PMO. I am 28 days free now and I don't really have much problem with my back now.

 

try stretching everyday

 

I got it from marathon fap sessions not right away but over time. The constant crouching over the computer while fapping is terrible posture, lol.

 

I have the same problem. As far as I understand there is a connection between tight pelvic floor muscles and sacral nerve, which goes threw these muscles and into the back.

 

Facing the same problem..I thought it is due to heavy exercise...

 

I got that in beginning. And I still get lower back pain when I wake up after sleeping for really long. But that lasts for only 5 min. Maybe because my back is strong due to 200 pushups daily