How to start?

First, find a reason to start one, and hold onto it.

(For me, I was basically going too far with that pmo shit to the point where I did it not for the "pleasure", but I did to relieve my stress and turns out I was actually getting worse ,so yeah I told myself to get back to society and quit that thing forever)

 

Pretty much what the other guy said.

You just have to keep going each day, trying not to **** up. There are many activities out there you can do to try and stop yourself or distract yourself, but it’s ultimately down to your own motivation not to do it any more.

 

Make yourself busy, exercise more, get enough sleep, don't get into bedroom for a long time except for sleeping, find new hobby like reading, visit this forum often oh.

Life is much beautiful when you stop PMO.
My salary raised, got promoted, highly self confidence, and much more.
Unfortunately I failed at day 33, because I was "celebrating" it all. But it turns out as depressing crap for me. Was so low for 2 days later. And for this moment I knew I was wrong. And I promise not to fall again.

We are in the same day bro, let's begin the journey.
Good luck!

 

Have a reason clear in your mind. Make a plan of what you want to accomplish and a set way of doing it. Use other people's experience and support to help. Learn. Keep your mind and hands busy and be around other people more and away from being alone with a screen to stare at.

 

It depends, but in your situation I would go no PMO/MO but keep the sex with your girlfriend. That is ultimately one of the biggest goals of no pmo - to be closer to your girlfriend and closer to real life, not stuck in virtual world. Anything else avoid - but porn especially.