how to deal with this - please HELP ME

You can't go through life with your eyes closed but get yourself where you are not staring or looking at them like an object. Of you find yourself doing that look away and be aware of your feelings. Eventually with working through steps this will not be such a strong urge.

 

Having a tingling sensation when you look at a woman is not bad at all. It's what you do after what matters. Do you start fantasizing etc? Then you should stop that. It's good to appreciate natural beauty of women. But filling your head with sexual thought is what you should avoid.

 

well for the 1st question I would say it gets better after some time.... I know we are all really messed.... I also look at girls and cant handle myself that much but keep the faith, don't look at PORN if possible try not to look so much at girl's body parts coz that cud trigger your mind to fap. ... just keep the faith, it will get better

 

Sticking with a plan and time will help. Make sure your focus is higher.....eye level.

 

Ya it is normal for a PMO addict. The way to get over it is to quit being a PMO addict.

 

Time heals all?

More like discipline and sacrifice renews your god damn soul.

 

1. Stay strong and hang in there, do the best you can to breathe in and out and attempt to maintain your composure.
2. Do not let your eyes linger upon certain parts however to be polite in certain situations maintain eye contact, not too long of course and not too short. Practice these specific scenarios at home and the more you do that you will develop an even stronger discipline than you already have.