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Issues with fatigue

Discussion in 'Self Improvement' started by Deleted Account, Feb 11, 2018.

  1. Feb 11, 2018 #1
    Deleted Account

    Deleted Account Guest

    Im assuming this isn't an uncommon issue...

    8 days clean from PMO btw.

    This has been an issue for a little while... But how do you guys deal with fatigue?
    I haven't smoked in 2 years.
    I've cut back on drinking
    My diet is improved
    I'm going to the gym several times a week
    I'm taking B12 and d

    But I'm still exausted as fuck.

    I unfortunately spend alot of time thinking about an analyzing things in my head. I imagine that tires me out. And I'm really not happy with myself...

    Any advice on stuff that's worked for you boys in the past?
     
    Deleted Account, Feb 11, 2018
    Deleted Account, Feb 11, 2018
    #1
    mgz069 likes this.
  2. Feb 11, 2018 #2
    Jackb97

    Jackb97 Fapstronaut

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    Probably just the radical change making you tired. I think you'll get use to it. Although I've only just started yesterday I think you could benefit from meditation. Clear out all the noise and fog from your mind.
     
    Jackb97, Feb 11, 2018
    Jackb97, Feb 11, 2018
    #2
    Deleted Account likes this.
  3. Feb 11, 2018 #3
    Deleted Account

    Deleted Account Guest

    Thanks handsome. I screen shotted that to remind me
     
    Deleted Account, Feb 11, 2018
    Deleted Account, Feb 11, 2018
    #3
  4. Jun 19, 2018 #4
    ch0sen1

    ch0sen1 Fapstronaut

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    How are you with the fatigue? I'm fatigued just about all day every day. Brainfog maximus.
     
    ch0sen1, Jun 19, 2018
    ch0sen1, Jun 19, 2018
    #4
  5. Jun 21, 2018 #5
    houndie

    houndie Fapstronaut

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    My Journal
    Hos about sleep, are you having enough rest?
     
    houndie, Jun 21, 2018
    houndie, Jun 21, 2018
    #5
  6. Jun 23, 2018 #6
    Deleted Account

    Deleted Account Guest


    Lately... My sleep has been poor. 6 or so hours a night. I've been very busy with work lately.. I'm going to bed tonight early..which was about time. I don't have time to sleep in tomorrow but I definitely have time to sleep early
     
    Deleted Account, Jun 23, 2018
    Deleted Account, Jun 23, 2018
    #6
  7. Jun 25, 2018 #7
    Koriyama

    Koriyama Fapstronaut

    10
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    I have problems with fatigue, too. But rather than fight it, I try to work with it. This means that I learn my body's routine, when it gets tired (I'm not tired all the time). I try to schedule a power nap into my day whenever possible, or I try to arrange my work so that I can do mindless chores when I'm fatigued.

    In this way, although I can't stop feeling tired for quite a bit of the time, I can get powered up enough to make my days worthwhile.
     
    Koriyama, Jun 25, 2018
    Koriyama, Jun 25, 2018
    #7

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