Dear Brothers, I made day 14 last night...I am feeling clear headed, have more energy, and have lost a few pounds since the begjnning 14 days ago. Exercise and mindfulness are my allies in the quest. Joining the 21 days challenge to keep the momentum. We can do this!!
I am still in there brother! I am traveling right now so I lost my daily routines, and sometimes browsing the internet while still in bed, which is an unneccassary situation to put yourself in as an addict! Will avoid that from now
6/21! Lost my spark a bit, the fighter in me is dormant, so I need to remind myself of the struggle and proceed with caution right now.
Dear Brothers, Today is the 15th day...6 more to go. This has been the longest I have been without PMO. I feel calmer, clearer, and at peace. At times, I get a rush of energy within and what has worked for me is meditation to experience it fully without needing to get it out...and exercise to channel it. I have lost 7 pounds in the past two weeks..cant complain...hanging for another day. Peace!