I just relapsed what do I do

One PMO doesn't wipe out all the benefits of a streak. (If nothing else, you know you can do 10 days!)

Just don't do it again, start a new streak ASAP.

 

Think of it as 'closing up' compared to 'opening out'. Think of it as contraction compared to expansion. 'Contraction/closing up' means being wrapped up and obsessed with illusory, pixel people fantasy land in which the women will never materialize in front of you and in which those women on the computer/TV screen don't even know and will never know and will never care that you wasted your valuable time and energy by fapping, using your hand as a pseudo-vagina. 'Expansion/opening out' means the refusal of running around in circles and going nowhere fast by finally breaking out of the box of fantasy and embrace life and deal with its challenges, struggles, joys, and sorrows. Set up goals and strategies to keep you from regressing into the state of mind that could fling you back into the purposelessness of PM-fantasy land.

 

Learn why you relapsed. Where did you mess up? Was it the first peak? The first thought that preceded that peak? A trigger you let run wild before the thought? Relapse is not a single moment but a build up because you keep denying yourself, so find out where you messed up and learn to not do that again

 

I relapsed once too don't worry and move on

 

I get knocked down,
but I'll get up again.
You'll never keep me down.



So we get up again. and again. and again.

 

You need to sit down and list the ways you would relapse. Then with those ways make a list of ways in how you will overcome each obstacle. This will require you to sit down with a pen and paper and put your focus to work. Once you have them on paper it is easy to execute.