Tips on how to resist your urges and not relapse?

Keep your hands above the blankets!

 

I posted one way in another thread, where you write down what has previously occurred, or learn from someone else's story, and then, knowing better, acknowledge how you can do better, and then put it into practice!

You can find it here: https://www.nofap.com/forum/index.php?threads/a-new-way-of-meditating-its-changed-my-life.175502/

 

Come and post here. Call a friend. Feed the other inspirations in your life that have nothing to do with porn. Once you feel happy or are inspired by doing something else, the temptation to look at porn subsides. But it never goes away completely.

 

Meditation. Just close your eyes, and imagine that the urges are clouds in the sky and they are clearing away as you walk past them.

 

In a similar fashion, I imagine the urges (or anything else that I need to diminish) visually going from my entire field of vision, then smashing it down to a dot that gets smaller and smaller, vanishing into the distance.

 

Did you not read the resources available on this site and in the sidebar of r/nofap and also on yourbrainonporn.com? They have like thousands of resources. At the end of the day get ready to get beat up by urges and cravings but as rocky said, "It ain't about how hard you hit. It's about how hard you can get hit and keep moving forward; how much you can take and keep moving forward. That's how winning is done!"

 

Cold showers !