1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

After relapse. Fap 2-3 times a day

Discussion in 'Rebooting - Porn Addiction Recovery' started by Fly23, May 24, 2018.

  1. Fly23

    Fly23 Fapstronaut

    28
    28
    13
    After two months of nofap i decuded to relapse. The problem is that after this relapse i fap two three Times a day and I can't stop. after this Long journey i miss my habit so I do this with the Happiness but It isn't a Good thing. I am waiting for some advices
     
    PMO addict likes this.
  2. Awakening123

    Awakening123 Fapstronaut

    2,428
    1,586
    143
    WHy did you decide to relapse? The whole point of nofap is to not relapse for as long as you can.
     
  3. dev1001

    dev1001 Fapstronaut

    64
    117
    33
    I guess it's fine to relapse occasionally if your goal isn't semen retention. But still you should never just "decide" to relapse. It should just happen naturally when you are uncontrollably horny and just can't hold it in anymore. Don't make the mistake of going on a binge like you are doing after a relapse.

    Keep small targets like 2/3 days of no masturbation after a relapse, and build from there to avoid binging.
     
  4. RajAryan

    RajAryan New Fapstronaut

    1
    1
    3
    Hey @Fly23 Its alright. If you can controll yourself for 2 months then I am sure that you can do that again. I have been there too. Afbout about 2-3 times fapping a day, you need to find you trigger. A trigger is something which activates your desire to fap. Just remember whenever the thought of fapping comes in your mind then you have to distract yourself. Like take a walk or talk to your friend or drink lots of cold water. And try to keep yourself busy whole day and do some positive work to develop your personality.
    Best of Luck
     
    FishHook likes this.
  5. Fly23

    Fly23 Fapstronaut

    28
    28
    13
    Thank you so much. The point is when i am not in nofap i am very addicted. It's like i should satisfy my body from the abstinence. The good point is that when i relapse after a week i feel bad so i want to testart nofap.
     
    PMO addict likes this.
  6. PMO addict

    PMO addict Fapstronaut

    Yeah man. If I relapsed today I'd be "off to the races". Thats what they call it in 12 step meetings. That first hit sends me "off to the races". The man takes a drink, the drink takes a drink, and then the drink takes the man. Right now the "drink" (in this case PMO) has taken you... Just try to practice damage control and be kind to yourself until it "sets you free". I always knew I'd be "released" from the clutches of relapse at some point. Now that I've been "released" though I have to work a program each day including relapse prevention. Today I want to relapse because I think it would feel really, really good, for at least a week, of doing as much as I want. But, I guess if I still have the power of choice to resist it, I will resist. If I relapse, then I lose the power of choice again, as you said you have. I only have the power of choice by staying clean, and the choice I have to make to keep that freedom is to stay clean, so in a way, its really not a choice.
     
    Deleted Account likes this.
  7. Fly23

    Fly23 Fapstronaut

    28
    28
    13
    Yes i know. I hope to have now this power
     
    PMO addict likes this.

Share This Page