That's it

Denzel889, ask youself:

- Do I PMO? If yes, then you already know what you need to do.
- Do I have an attractive body? If not, start doing sport and some calisthenics. And have DISCIPLINE. (We have to live with the face god gave us).
- Am I a social person? If not try to develop your social skills (don't read shitty self-help books but scientific stuff, i.e. emotional intelligence by daniel goleman).
- Am I empathic? That has a lot to do with your social skills.
- Am I funny? That also has to do with your social skills.
- Do I have hobbies, what do I enjoy doing?

Those are some tips to start with.

 

I repeat thoughts over and over in my mind about my past GF's sometimes. Its probably because I'm lonely in the present. I really stepped out of the stream of life for such a long time in my PMO addiction, and disconnected.

This morning I have been romanticizing PMO again in some ways. That's a bit of a danger zone. Means I gotta do some nofap program and get clear again. If I stay clean I think I have a chance at all the other stuff.