***The Gratitude Attitude Challenge***

I am grateful for my work friends that I play volleyball with.
I am grateful for the ability to play.
I am grateful for my wife taking a night alone with the kids so I can play.

 

I am grateful I was exposed to the communities I was when I used to live only on the internet, that helped me develop healthy ideologies(just by being themselves and talking about this shit, sometimes exposure is all it takes people) and be a honest person and actually take responsibility for my life, even if it is a long as hell process.

I am grateful that my worst...is while bad, not destructive of the world, and that the things I have learned do matter, that I can come back to a good place even better than I was before.

I am grateful I have to come to know the people that I have, some of them are genuine beacons of light, who shine bright and yet are savvy enough to ask for help when needed because they don't shine alone.

I am grateful I am no longer on pills(stopped halfway through seventeen or when I turned 18, took em for three and a half years maybe??) that it turned out I didn't even need. Grateful that even if my adolescence didn't go as normally as it could have, that the rest of my twenties don't have to be like that.

Grateful I know of neuroplasticity, that I did the course on Learning How to Learn. And can do it again if I so wish!

Grateful that while I do feel like its too late now that I am 24, the reality is that there have been many who have had a late start in life before, many will be there after me, and that I can be glad to have my story among them, so even one more person can decide to take the reins of their life in a later stage once they feel capable.
I, will, write, this, tale.

Oh and super grateful for this thread because I am once again actually practicing gratitude. THANK YOU PEEPLES FOR KEEPING THIS ALIVE, YOU ENCOURAGE THOSE OF US WHO MAY FORGET THESE THINGS NOW AND AGAIN, SO ITS MATTERS, KAY? KAY!

Let's rock people! Let's rock.

 

I'm grateful for my ex girlfriend. Yesterday i went to her place (where still good friends) and told her about my massive porn addiction and why things went wrong with us. She was very understanding.
I'm also grateful for her opening up my eyes. In my believe i never cheated on my girlfriends.. I hate it.
But, we were talking and i was explaining how far i went during my porn addiction. (i had sex with a lot different man - even though i'm complete straight- on creepy parking lots while being under the influence of amphetamine). She asked me when this started.. Well, this was when i got dexamfetamine from my shrink because he thought i had adhd and porn wasnt enough anymore. Since then it went to shit. After a while talking she said, "but, then you have cheated on your first girlfriend." I was shocked.. I have been cheating a lot Never out of love, but still CHEATED.
The longer i'm sober the longer i realize how sick i was/am.
I think it's crazy. When I was still using it, I used a lot of excuses to justify why I was using it. When I stopped, I still had plenty of reasons. The longer I am down-to-earth-sober, the more I come to the conclusion that there is no good reason to use. I lie to myself. I am ill and I want to put an end to it for good.

I am grateful for my psychologist. She is the first one in my life to whom I dare to speak. To which I dare to tell my story. And the first one I don't walk away from, but like to come back to.

I am grateful for finally realizing that when you're in therapy, you should tell the bare true.
Even after 4 years of therapy, I performed better than I actually did. I wanted other people to see me as a good person. And instead of telling how I really thought about things, I told them how I thought I should be thinking.
Since my therapist told me she was not there to find out if i'm a right or wrong person but just wanted to find out how things got to this point, i finally was able to open up.

when you tell the truth you don't have to remember anything

 

I am grateful to read the other posts of Fapstronauts on this thread

I am grateful that there are people in the world who are willing to listen to me and hear what I want to say

I am grateful for fruit juices

 

GRATEFUL FOR THE FACT I'M SOBER FOR 90 DAYS WITHIN ONE DAY! YIHAAAAAAA

 

I'm greatful because I'm alive.

 

I am grateful for
1. Being able spending the day with people with the same goals
2. Making myself eat healthy-ish
3. The cookies I ate

 

I’m grateful for learning more about my motivations to stop porn.
I’m grateful for the support I get from the people on these forums.
I’m grateful for all the free time I have now.

 

I am grateful for having an amazing girlfriend.
I am grateful for almost making it 3 weeks free from pm
All the opportunities that I have gotten in my life, I’m truly blessed.

 

I am grateful for a supportive wife.
I am grateful for an oldest son who was a great leader at tball.
I am grateful for my younger son's adventurous spirit.

 

A helpful post on this forum

The sound of rain

My phone charger worked

 

I am grateful for my meditation streak which has made me stronger.
I am grateful for exercising my will power.
I am grateful for wishing to work on my flaws to make things work.

 

I am grateful for the dinner i had with my daughter yesterday
I am grateful for being able to be grateful for all the good things in my life
I am grateful for my life, i'm so lucky

 

I am grateful for
1. The home that I live in
2. The car that I drive
3. The shoes on my feet

 

I am grateful for understanding that I do not have to do anything - it is my decision - this make me realise that I am ultimately in control of my life

I am grateful for receiving a lovely smile from someone today - I hope to see them again and have a conversation with them next time

I am grateful for the healthy food I have to eat - I am in a very foetunate position

 

Making it to school on time
Blue machine smoothie
Noticing small things around me, being able to actually BREATHE

 

I am grateful for the following things today:

1. For conquering another day.
2. For this awesome day which I had.
3. For flying to London in one month.
4. For my good family and friends.
5. For the many awesome people here.
6. For having studied today!
7. For the soccer game which I referred today. Felt amazing!

Take care everyone, stay safe and sound!

 

I am grateful to be making decisions for myself now.

I am grateful for the nice weather the past few days.

I am grateful for the people around me that really care about me.

 

I am grateful for the time I got to spend with my kids after work.
I am grateful for the good talk I had with my wife.
I am grateful for a supportive family.

 

I am grateful for the weather, the sun is returnig the next days so i can go outside in nature
I am grateful for my best friend
I am grateful for medication