mental activity during withdrawal

Hi ,
Me too i have this feeling , but with my personal experience you gone adapt by the time , it's was an addiction and these i think are normal symptoms

 

hey i can understand what u r trying to say. even i am a student. what i realized is that ur mind is tricking u. that feeling to not study is subconcious its just an another of your brain to trick you into relapsing. this is what your inner voices is going to be like "since we r not studying why dont we fap". trust me this is the way pmo got to me a lot of times, you see this PMO is a really tricky enemy. Despite that also u dont want to study, then try digging deep into the addiction, i would recommend you to visit yourbrainonporn.com or you can even read the various forums on this site. if you dont like this also then you could indulge yourself in a healthy hobby (try to avoid videogames) try exercising, playing your favourite sport,instrument or drawing. this is will help you to take your mind off PMO. best of luck, if you need any help feel free to contact me

 

My suggestion is don't get pulled into deep self pity!
Because if you just sit there thinking about how you cant concentrate or focus on your study because of NOFAP you will eventually relapse.
So why not go for a good walk and have an internal chat with yourself as you go, and id make sure there's some hills involved in the walk too if possible, then return back to your studies.

 

So, the difficulty we get trying to study or focus on projects for too long will go away?

 

Is hard to answer because i'm not in good period to judge my situation , but i think by the time is gone disappear , i know is easy to say but easy to do , stop overthinking and clear your mind

 

The time we sometimes spend thinking about something with no immediate answer is wasted!
id go for a walk, or call somebody for a chat, ask that person about themselves and what they have been doing today.
Staying self centered in a negative thought loop wont improve your situation.

 

That is why i am not asking you to force yourself to study, all i am asking you is to stay busy so that your mind is not thinking off PMO, go outside or develop a hobby or something. I would highly recommend you to set up a daily routine a fixed time to study (preferably early in the morning), and also give some time during the day to relax or for your hobby of choice.