[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

day 2

 

day 1 (monday) and 2 (today)

 

Finished Day 1, onto Day 2

 

hello all with grace of god i am 10 days clean from PMO/
it works

 

17 days.

 

Congrats to 80 days, my friend!

 

3/90

 

Day 9 for me. 10% there. It's amazing how much more clear my head is. Conversation and humor are all coming easier to me. Of course, I'm also exercising more and sleeping better, so I'm sure it all contributes. Keep going strong guys! It's worth it!

 

day 2, easy

 

I am on day 5, yesterday I suffered from anxiety, depression, craving for sugar. I passed the time by taking part in gossips with friends and chatting on wattsapp. it took me 3 hours to feel like normal, after that I planned my study targets for the exam and started studying. I left my laptop and cell phone in the library so that I could not reach the PMO content in my room.

 

114
goal 120

 

Day 4

 

Day 5

 

Your so committed, that's awesome! Your doing great, keep it up and don't quit!

 

Day 10.

 

3/90 let’s go!

 

I have to say Inpassed this first days spending time on fb and other social media. I need to start improving my trining in the gym and looking for other activities

 

Day 30-35!!!!

So day 35. I would post everyday on here, but tbh it helps to just stay busy. As a motivator, each time I am giving advice. The trick to not flatlining is not being on a line at all. Be up, down, sideways, zig-zag and just be f***ing busy!

#strength

 

Day 3
Today must have been a bad day: I woke up late and barely made it to work on time after showering, and did not have time to shave; I had coffee this morning, cheating on my no sugar/no caffeine diet; I bought fast food at lunch because I was too lazy to pack my lunch last night, and did not have time to do it this morning; I left work early to run errands and get a haircut, but ran out of time to get the haircut; and I took the bus to Walmart to buy another kettlebell after telling myself that it could wait till Friday, when I get paid. Consuming is masturbation.

On the bus home I felt guilty for my lack of impulse control and reflected on reasons for my behavior, and on how I used to be very self-determined and planned everything out ahead of time. Now I barely have time to meditate and prepare tomorrow's lunch before bed.

 

Day 1 completed!