Need help!

Hey bro..
Congrats for knowing that it means that you are close to the solution.
Some days will be down and tough like that but keep in mind that whatever state you are, never give up, try again buddy, read more, work on yourself more and learn from every fail even if you continously repeating it, learn and read.
Brain wash yourself, listen to motivational talk and keep going, you will do it.

 

Hi garvita, There really isn't a magic cure..you just have to committ to stoping. Trust me..I've failed over 70 times in being able to stop. What helped me was making a spreadsheet to keep track of my symptoms and it allows me to keep track of my progress in real time. Feel free to ask any questions. Remember that PMO is a Life Change, it's not a diet you do for a while. I'm committed for life.

 

I agree, reading helps to quiet the mind plus you learn a lot at the same time..my suggestion for you Garvit is to start Meditation Daily try a Whole Foods diet & plenty of green tea & water..I hope that can be of some help to you

 

You can stop today. Guaranteed.


Free tips for Success:


1. You literally don't have to watch porn ever again. (self.NoFap)
submitted 2 years ago by BazookaMorpheus88 Days

2. When PMO is not even an option (self.NoFap)
submitted 3 years ago * by Kestral 233 days
https://www.reddit.com/r/NoFap/comments/2dw0al/when_pmo_is_not_even_an_option/

3. Google: "The pain of self-discipline [4] is far less than the pain of regret [8]" ..... Find an image you like......... and save it onto your computer or phone. (Ex: Go outside and get some fresh air. Temptations usually last only 10-20 minutes.)

4. Daily or Weekly Rewards -- treats or dessert (for good behavior); or buy something related to a hobby you really enjoy; listen to your favorite songs, etc.

5. Some guy on line had this great advice: " Never touch your dick……[or female parts for women]."
Tip……. when showering use a wash cloth

6. Humor ....... Google: "Glad you could join me Mr. Bond". Funny, somewhat possessed toddler............... Anyone know the Villain the toddler is supposed to represent?

7. Click on the NoFap "Emergency" button and find an image you like. Keep the image in an open window on your computer or phone (positive influence on your mind….. and behavior): http://i.imgur.com/bbWSvJx.jpg

BONUS I -- Fasting can help you have more self control; and has many health benefits. You can skip meals; or entire days -- your choice. If you skip breakfast, you can use GREEN TEA (WITH CAFFEINE) as a low cost, mild, healthy stimulant that gives you energy.

BONUS II -- Go to NoFap.com…………….. Encourage others or give them Advice [gets the focus off of ourselves and on onto others]. Works Very Good!

BONUS III -- This may be the most important: Are You Willing to Do Whatever It Takes? (Get up off your Heinekin [butt] and go outside; go to a market or gas station at 3 am [anonymous supervision] and buy a snack or soda; go for a walk around the block at 5am. As soon as you make the (AYWTDWIT?) commitment -- there is an extremely High Success Rate.

Good luck

 

my dear friend,
when the water rises above the nose then u would automatically jump for air. the choice is yours.

 

Bro we have a telegram group for all Indians who are deep into pmo addiction and trying to get rid of it.we motivate,encourage and support each other to fight against this habit.if you want to join you can message me..