Here is ending my 1st Day.. Remaining 29 days.. I have to do it & I'll do it...support & motivate me Guys... Keep Going
Well, all is not lost. Welcome. Glad you are here. Take some time to read the reboot material and come up with a plan for what you will do when you are faced with urges. It has good advice, so don't skip it! Perhaps start writing a journal - if you feel comfortable telling people about happened and what's going on now, you will start to feel accountable to them. You may even inspire others. It's a nice feeling! This will help your recovery. Also, try to add something into your life that makes you the kind of person who doesn't engage in PMO. Think about doing: Something you enjoy Something you're good at Something important Something for somebody else, without thought of reward (and if you DO get an unintended reward, do something ELSE, perhaps for a different person or group). Read the journals of others - we all learn from each other. For example, I received the above good advice from a far more experienced member of the community who shared his knowledge. Don't just stay within your own age group or part of the world. Share your knowledge in a respectful way. Read, learn, apply. Look around the forums, get to know people. Everyone is friendly, and will try to support you. We're all in the same boat here. Be kind to others and others will be kind to you, both here and IRL. I wish you a successful reboot.
hey guys, first day here ... when to 20 days and relapsed again ... really trying to get to 30 days so decided to join this group
Day one is over...sheesh on day 2 now I started to watch it and turned it off this shit is harder to get off that crack(I don’t smoke crack just a joke)
avoid being alone... for example i stay in school all day studied, had lunch and everything. try it sometime thatmight help you too. stay focus do not give up on the temptation