What are your top 3 reasons to do Nofap?

1) improve focus
2) improve energy
3) most importantly to improve patience.

How can you rush something if you want it to last forever?

 

1) Brain Fog
2) Energy
3) Focus

 

1. Better concentration
2. Best version of myself and
3. To not put off, waste time or let fear control my life anymore!

 

1 .I don't want to be addicted .
2. I want to have more interesest in real women .
3. I want to avoid social anxiety .

 

My main reasons I need to give up on porn and webcam, in order:

1. For my girlfriend,
2. For myself,
3. For my bank balance.

 

1.Mental clarity.
2.Mood
3.Energy

 

1. find beauty in the world again
2. for love not just girlfriend but all those i love.
3. connection on deeper level

 

1.Increase testosterone level
2.Increase strength
3.Focus

 

1. Stop wasting time
2. Confidence
3. Find a gf

 

1. Masculinity
2. Energy
3. Focus
BONUS ONE: Chicks

 

1. My political affiliation frowns upon PMO
2. I think it corrupts traditional male/female relationships(certainly affected mine & look at all the crying wives on here)
3. It robs you of your masculinity & trains the mind to be a spectator(rather than a man of action).
BONUS ONE: I think the P industry is ran by vile people who prey upon vulnerable young women

 

1: Find things to do in my free time other than fap

2: Self improvement

3:Self control

 

1. confidence
2. drive
3. discipline

 

1. stop being boy and become a man
2. Boost self-confidence
3. Get a girlfriend ( I had two relationship and I have been almost two years single now, I miss partner in my life)

 

1. My wife needs me to stop since my porn use destroyed her self-confidence.
2. I believe that the pornography industry is evil, giving up pornography means I am no longer a hypocrite.
3. For me 1 & 2 add up to what @weddingnails said: to be a better version of myself

 

I have to agree about number two. I am glad I can finally say that I don't watch pornography anymore!

 

1. Brain Fog
2. Better energy
3. Reduce social anxeity

 

1. Better man (me)
2. Better husband
3. Better dad