Maybe a depersonalization cure

I want to try this too, wanna work on this project together for a bit? Do you experience bad flat emotions as well?

 

Does any of your DP come along with racing thougts and Frequent vivid dreams?

 

I get racing thoughts when I use porn it noticeably stops many weeks after.

 

I tried it, but nothing seems to be really effective.

More than one year after quitting PMO, yesterday I had an extremely vivid dream where I had sex with a pornstar, which was accompanied by a wet dream.

After I woke up I felt REALLY happy for 1-2 hours, I felt a true relief. A few hours later I returned to my zombie state with no emotions, frustration, irritability etc.

When I masturbate while awake, I don't get this happiness after orgasm. Rather the opposite, I get angry at myself, regret etc.

This is so weird. I haven't watched a video of this pornstar for more than a year and yet in the dream I felt like I was there.

I feel like this is closely tied to the depersonalization, I experience which for me feels like I am permanently in a dream. What I mean by racing thoughts is that, even if I just relax on the couch and close my eyes for a few seconds, my brain comes up with dream like scenarios / halucinations. I am not really sleeping yet, I remember strange scenarios just from relaxing and closing my eyes.

 

Hey thanks for the link, I´m defenitely gonna give it a try How long do you have dp for ?

 

I have tried to do this for a few weeks now, and it's really helpful.
I keep a list on my bedroom table, and every morning I read it and try to come up with 3 new things that I'm grateful for. Every night I read the list before going to bed. Sometimes I have to repeat myself but that's okay.

The days I do it, my mood is better. Overall, I have seen a change, I'm a little more positive day to day, I find myself focusing on the positives more often. If I talk about a situation that sucks, I find myself actually turning it around and finding the positives.

Highly recommended exercise.

 

Try one day if you have some time alone, to really express your anger and frustration. Vent it, writhe around on the floor, try to scream! Punch some pillows. Maybe even smash a few plates against the wall. Try to exagerate a little to start it flowing. Then let it out. Afterwards you will feel relieved.

I just started a thread about negative emotions. Read it if you want https://www.nofap.com/forum/index.php?threads/battling-emotions-read-this.146524/

 

your emotions will come back, they are just gone from over consumption of porn and your huge use of dopamine. Depersonalization is cured by tons of interaction with people and feeling these emotions. One more reason to stop jacking off and watching porn.

Writing 10 things you are grateful for and feeling the emotion is really good for raising your level of vibration. It is also good for making more money. Read the science of getting rich and you will understand why.

 

Same here, I can cry if it’s really really sad, other than that I don’t get emotional. Well, I do when I see sad animal stuff on YouTube, but when a person passes I don’t get as emotional. Im scared if someone close to me were to pass I won’t feel as much as I’d expect a normal person would

My logical brain is telling me I screwed up major and whether or not recovery is possible because the rebooting process is so long and this is all I known for so long..

Okay sounds good, I’ll start tomorrow, I’m focusing on my work before the holidays, good luck brother

 

ok

 

How long are you completely abstinent from porn?

 

Ah man really sorry to hear it, thats a long time already, stay strong buddy we´re all gonna make it out some day