Relapsed three days ago

So I created a thread challenging myself to try a 30 day challenge, however, I relapsed on day 4, three days ago, and I only came here to say it today. I haven't relapsed since.
My urges always get really strong by day 4, and it sucks. I guess it's better to take smaller challenges, cause lately I couldn't keep myself without pmo for more than a week. I'll see if I can keep 10 days away from pmo.

 

Wow, to be honest it's a good advice, despite being gross as fuck.

Hell no!!!

Thanks.
I tried holding a cube of ice in my hand until it cold a lot, it's kind of weird, but worked. I tried seeing things that made me cry too, however my urge was so freaking huge I couldn't hold.
But on the positive side, on these four days, I had some urges and controlled them pretty good. Maybe by just spending more time here I might learn how to control them better from day 4 to beyond.

 

I relapsed on day 9. I thought nine days were enough, so I did it. But on the positive side, the last time I made it to nine days was four months ago, and also this time the urges were strong only by day 8.
I'll take the 14 day challenge now.