Manny

Hey Manny! Welcome!

You are among friends - read the intro. You can download it from the main page.

To answer you question directly, yes. On this site is information and a community that can help. You are in the right place. Any man 19 years old should be able to decide if no pmo is right for himself.

 

Manny,

First take a deep breath. You can find help here.

Sperm count decreases with excessive masturbation. But, men produce up to 500,000 sperm per ejaculation. So, if you decrease the amount of masturbation, sperm count should go back up.

As to why you are so thin. Way too much masturbation could make you not interested in finding pleasure in other things like eating or friends. So, try less pmo and see if it helps.

If you are really worried, see a doctor. A physical most likely will not find anything wrong that spending less time pmo and more time in the real world won't fix.

 

Welcome to NoFap where you are amongst friends who are here to encourage you and sometimes challenge you but not judge you.

The enemy is here to steal, kill and destroy. What are your current strategies for combating the enemy called PMO?

 

Manny,

Don't see the doctor because of your pmo. See the doctor because you are so thin and have no appetite.

First, give no pmo a chance for the 7 days that is your goal. See if your interest in food comes back. If so, then you have your answer. If not, a trip to the doctor, to find out why you are so thin, would be prudent.

 

Manny,

You will. Yes to get strong and big you need to eat. If pmo is stopping you from eating, then NoFap will get you eating again.

About looking strong like a man - that will happen, you are a man. But, at 19 years old, it will take time.

Spending more time out enjoying life instead of in your room doing m will also build confidence.

L

 

Check out In Case You Didn't Know for strategies and tips which may help you along your journey.