wim hof breathing

I do the cold showers, which I do enjoy but not sure about the benefits, a few people have posted things on nofap suggesting cold showers as part of pmo recovery is a myth, but I haven't done research. I do it mainly as part of my recovery after exercise.

I have done the breathing on occasion and find my muscles feel better post-exercise and also it gives me a kind of buzz.

 

Yes usually, I actually rarely have hot showers now as I don't like them after having cold showers for a while. I tend to mix between extreme cold/cool/lukewarm. I agree that it does something initially, but the novelty seems to wear off a bit. I think part of the benefit is that it just breaks your routine a bit because it's something different. Variety is the spice of life, as they say, and trying different things opens your mind, even in small ways like this.