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  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
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  1. Sexual Health

    1. Rebooting - Porn Addiction Recovery

      Rebooting involves abstaining from porn, masturbation, and sometimes even sex for a period of time (often a month, sometimes up to around 90 days). This is done to assist recovery from pornography addiction or other forms of compulsive sexual behavior. Discuss the recovery process here. Topics include: Potential benefits, tips, advice, peer support, etc.
      Discussions:
      56,442
      Messages:
      920,710

      1. Events & Challenges

      Latest: Home alone PeaceOnEarth108, Apr 18, 2024 at 12:58 AM

    2. Porn Addiction

      This section isn't focused on porn addiction recovery, but on pornography addiction itself. Topics include: Discussion about the causes, effects, and the science of porn addiction.
      Discussions:
      19,530
      Messages:
      168,330

      1. Porn-Induced Sexual Dysfunctions

      Latest: NEED ACCOUNTABILITY PARTNER! Jett25, Apr 17, 2024 at 8:31 PM

    3. Compulsive Sexual Behavior

      A forum section for those who aren't here to discuss porn addiction, but rather feel that they have issues with perceived "sex addiction" and/or other compulsive sexual behavior. This includes problems with excessive masturbation practices, cheating, excessively frequenting sex work services, compulsive and otherwise risky sexual encounters, non-illegal voyeuristic / invasive activities, etc.
      Discussions:
      4,891
      Messages:
      53,465
      Latest: NEED HELP AND ADVICE NoFap Zman99, Apr 18, 2024 at 12:26 AM

    4. Success Stories

      Has quitting pornography or excessive masturbation changed your life? Please share your story here to inspire other people across the Internet. Requirement: 30+ days porn-free.
      Discussions:
      6,037
      Messages:
      72,113
      Latest: How to have effortless success! 90 days and beyond HealingBodyandMind, Apr 17, 2024 at 1:20 PM

  2. General

    1. Off-topic Discussion

      If your discussion thread doesn't belong in anywhere else, it belongs here. Low-quality posts are discouraged.
      Discussions:
      13,900
      Messages:
      206,181

      1. Sandbox

      Latest: Rate the last movie you watched v. 1 Dying Light, Apr 17, 2024 at 10:26 PM

    2. Self Improvement

      Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).
      Discussions:
      10,829
      Messages:
      103,665

      1. Fitness

      2. Nutrition and Supplements

      Latest: Fighting The Fear Of Failure SuperFan, Apr 17, 2024 at 7:51 PM

    3. Loneliness

      A forum section devoted to dealing with the loneliness involved with not being in a romantic relationship, not having enough friendships, or struggling with lack of family relationships.
      Discussions:
      4,083
      Messages:
      47,999
      Latest: Relapsed after 183 days, sad oceanicintimacy, Apr 17, 2024 at 10:47 PM

    4. Dating during a Reboot

      Discuss how to handle issues like social anxiety, confidence, and dealing with the ups and downs of the dating life while rebooting. For people who are looking for a partner, or are in the first, non-committed, stages of a relationship.
      Discussions:
      2,604
      Messages:
      30,236
      Latest: Attracting the Ladies KevinesKay, Apr 17, 2024 at 7:56 AM

    5. Abstinence, Retention, and Sexual Transmutation

      Beyond Recovery "MO", masturbation and orgasm discussion. While not particularly on-topic for this recovery-oriented forum, retention, coined from "semen retention," is the act of abstaining from orgasms for a period of time, often outside of the goal of recovering from pornography addiction. Those retaining are often interested in topics such as sexual transmutation, motivation/energy level changes, or other effects of going for periods of time abstaining from or greatly reducing the occurrence of orgasm. Some "rebooters" end up enjoying the impact of inadvertent "retention" from a reboot and want to continue even after they feel like they've gotten a handle on porn addiction. General masturbation discussion can go here too. NoFap doesn't outright advocate for such concepts, but please keep any conversation about such things relegated to this forum section.
      Discussions:
      2,161
      Messages:
      22,611
      Latest: To those who want to retain semen Racco, Apr 18, 2024 at 12:12 AM

  3. Communities

    1. New to NoFap

      Welcome to NoFap®! New Fapstronauts, please introduce yourselves here. Old Fapstronauts, feel free to welcome new users to our community.
      Discussions:
      49,439
      Messages:
      203,931
      Latest: The Process Journey Kalki69@, Apr 17, 2024 at 10:00 PM

    2. Rebooting in a Relationship

      Has porn impacted your relationship or marriage? Talk about it here, seek support, and get advice. For partners of porn addicts and Fapstronauts undergoing reboot.
      Discussions:
      4,667
      Messages:
      69,408

      1. Partner Support

        1. Significant Other Journals

      Latest: Caught cheating a 2nd time Warfman, Apr 17, 2024 at 9:53 PM

    3. International Discussion

      Non-English forums.
      Discussions:
      45
      Messages:
      998
      Latest: NoFap Gàidhlig na h-Alba Bingles, Apr 14, 2024 at 7:32 PM

    4. NoFap Technical Feedback

      Discussion about NoFap® itself - the forum, the website, the apps, etc. Need technical support from fellow users? This is a peer-to-peer support forum for using the website. Also team announcements regarding new features are posted here.
      Discussions:
      1,710
      Messages:
      10,138
      Latest: How to add counter? Meshuga, Apr 5, 2024

  4. Reboot Logs

    1. Under 20

      Children are being exposed to pornography at younger and younger ages, these days often below the age of 10! Many of us are experiencing significant detrimental effects before reaching our 20s. This is for journals for rebooters in their teenage years.
      Discussions:
      10,614
      Messages:
      160,875
      Latest: LostSon’s NoFap Hardmode Journal Chavin1811, Apr 18, 2024 at 12:37 AM

    2. Ages 20-24

      For reboot logs between the ages of 20 and 24. This is a common age group of rebooters, so we split the 20s into two sections.
      Discussions:
      13,441
      Messages:
      199,137
      Latest: Journey to freedom - Jurnal of 20y christian guy F84, Apr 18, 2024 at 12:20 AM

    3. Ages 25-29

      This is the age group of many of the original users of the NoFap® platform. We're among the first generation of those who went through early puberty with the existence of high-speed Internet porn, and many of us are experiencing significant side effects.
      Discussions:
      10,403
      Messages:
      178,904
      Latest: Seeking some solace Recovering Writer, Apr 18, 2024 at 12:30 AM

    4. Ages 30-39

      You are among the first generation of those who went through their teenage years with the existence of high-speed Internet porn. This is for journaling between the ages of 30-39.
      Discussions:
      8,964
      Messages:
      198,194
      Latest: 30 yrs. 30 day reset (and beyond) Poor Yorick, Apr 18, 2024 at 12:38 AM

    5. Ages 40-49

      You have some life experience under your belt, and you have plenty of time to make significant changes to turn things around.
      Discussions:
      5,049
      Messages:
      224,170
      Latest: A journey of NOFAP for 90 days Empty Red Cloud, Apr 18, 2024 at 12:25 AM

    6. Ages 50-59

      Journal section for those aged 50-59.
      Discussions:
      61
      Messages:
      6,189
      Latest: Only one way to rock... rooftops, Apr 17, 2024 at 10:33 AM

    7. Ages 60+

      Journal section for those aged 60 or older.
      Discussions:
      28
      Messages:
      2,696
      Latest: Hello my name is...and I'm a.... One step at a time!, Apr 18, 2024 at 12:34 AM

    8. Women in Reboot

      Journal section for women who are actively in the rebooting process.
      Discussions:
      1,090
      Messages:
      26,737
      Latest: My Way Unica Semper Avis, Apr 17, 2024 at 3:08 AM

    9. LGBTQIA+

      Although welcome everywhere in our community, this is a journal section specifically for LGBTQIA+ folks to talk about recovery, log their progress, or just chat. If you consider yourself LGBTQIA+ you are welcome to post in this forum.
      Discussions:
      59
      Messages:
      1,130
      Latest: 16y/o Female-To-Male's 100 Day NoFap Challenge forksnknives, Apr 14, 2024 at 7:00 PM

    10. Uncategorized Reboot Logs

      This is a section for uncategorized journals. If you don't wish to reveal your age or gender, post your rebooting log here.
      Discussions:
      540
      Messages:
      11,585
      Latest: My Dairy John KD, Apr 17, 2024 at 11:18 PM

    11. Reset and Relapse Reports

      Report your rebooting resets and relapses here. Evaluate your progress and the best path to proceed forward. This is a stumble, not a fall, and an opportunity for growth. Also, this is a place for user-to-user support for relapses and resets - please go to other threads and share your support and advice!
      Discussions:
      8,698
      Messages:
      46,298
      Latest: Relapse After Fighting with My Wife NJF, Apr 17, 2024 at 4:50 PM