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    1. Rebooting - Porn Addiction Recovery

      Rebooting involves abstaining from porn, masturbation, and sometimes even sex for a period of time (often a month, sometimes up to around 90 days). This is done to assist recovery from pornography addiction or other forms of compulsive sexual behavior. Discuss the recovery process here. Topics include: Potential benefits, tips, advice, peer support, etc.
      Discussions:
      56,356
      Messages:
      917,690
      Latest: Dealing with “The Blues” jimmyclear, Mar 28, 2024 at 7:50 PM
    2. Porn Addiction

      This section isn't focused on porn addiction recovery, but on pornography addiction itself. Topics include: Discussion about the causes, effects, and the science of porn addiction.
      Discussions:
      19,498
      Messages:
      168,056
    3. Compulsive Sexual Behavior

      A forum section for those who aren't here to discuss porn addiction, but rather feel that they have issues with perceived "sex addiction" and/or other compulsive sexual behavior. This includes problems with excessive masturbation practices, cheating, excessively frequenting sex work services, compulsive and otherwise risky sexual encounters, non-illegal voyeuristic / invasive activities, etc.
      Discussions:
      4,874
      Messages:
      53,263
    4. Success Stories

      Has quitting pornography or excessive masturbation changed your life? Please share your story here to inspire other people across the Internet. Requirement: 30+ days porn-free.
      Discussions:
      6,029
      Messages:
      72,060
      Latest: Friday/Jum'at- 29 Maret 2024 = 1 Day ZFZ, Mar 28, 2024 at 2:04 PM
    1. Off-topic Discussion

      If your discussion thread doesn't belong in anywhere else, it belongs here. Low-quality posts are discouraged.
      Discussions:
      13,874
      Messages:
      205,966
      Latest: Sugar! nellywilk, Mar 28, 2024 at 6:16 PM
    2. Self Improvement

      Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).
      Discussions:
      10,816
      Messages:
      103,347
      Latest: Let's Lighten Up Icewarrior, Mar 28, 2024 at 7:01 PM
    3. Loneliness

      A forum section devoted to dealing with the loneliness involved with not being in a romantic relationship, not having enough friendships, or struggling with lack of family relationships.
      Discussions:
      4,081
      Messages:
      47,968
      Latest: Bible Versus Loneliness Praying, Mar 28, 2024 at 4:09 PM
    4. Dating during a Reboot

      Discuss how to handle issues like social anxiety, confidence, and dealing with the ups and downs of the dating life while rebooting. For people who are looking for a partner, or are in the first, non-committed, stages of a relationship.
      Discussions:
      2,596
      Messages:
      30,202
      Latest: 100 Cold Approaches HealingBodyandMind, Mar 27, 2024 at 8:41 PM
    5. Abstinence, Retention, and Sexual Transmutation

      Beyond Recovery "MO", masturbation and orgasm discussion. While not particularly on-topic for this recovery-oriented forum, retention, coined from "semen retention," is the act of abstaining from orgasms for a period of time, often outside of the goal of recovering from pornography addiction. Those retaining are often interested in topics such as sexual transmutation, motivation/energy level changes, or other effects of going for periods of time abstaining from or greatly reducing the occurrence of orgasm. Some "rebooters" end up enjoying the impact of inadvertent "retention" from a reboot and want to continue even after they feel like they've gotten a handle on porn addiction. General masturbation discussion can go here too. NoFap doesn't outright advocate for such concepts, but please keep any conversation about such things relegated to this forum section.
      Discussions:
      2,153
      Messages:
      22,483
      Latest: To those who want to retain semen Racco, Mar 28, 2024 at 3:59 PM
    1. New to NoFap

      Welcome to NoFap®! New Fapstronauts, please introduce yourselves here. Old Fapstronauts, feel free to welcome new users to our community.
      Discussions:
      49,437
      Messages:
      203,871
    2. Rebooting in a Relationship

      Has porn impacted your relationship or marriage? Talk about it here, seek support, and get advice. For partners of porn addicts and Fapstronauts undergoing reboot.
      Discussions:
      4,659
      Messages:
      69,198
      Latest: No attraction to wife Warfman, Mar 28, 2024 at 1:30 PM
    3. NoFap Technical Feedback

      Discussion about NoFap® itself - the forum, the website, the apps, etc. Need technical support from fellow users? This is a peer-to-peer support forum for using the website. Also team announcements regarding new features are posted here.
      Discussions:
      1,709
      Messages:
      10,136
      Latest: Following Deleted Accounts Sisyphus1, Mar 19, 2024
    1. Under 20

      Children are being exposed to pornography at younger and younger ages, these days often below the age of 10! Many of us are experiencing significant detrimental effects before reaching our 20s. This is for journals for rebooters in their teenage years.
      Discussions:
      10,612
      Messages:
      160,622
    2. Ages 20-24

      For reboot logs between the ages of 20 and 24. This is a common age group of rebooters, so we split the 20s into two sections.
      Discussions:
      13,429
      Messages:
      198,888
    3. Ages 25-29

      This is the age group of many of the original users of the NoFap® platform. We're among the first generation of those who went through early puberty with the existence of high-speed Internet porn, and many of us are experiencing significant side effects.
      Discussions:
      10,384
      Messages:
      178,419
      Latest: My Rebooting Journal: Attempt #3 J Aurelius, Mar 28, 2024 at 7:33 PM
    4. Ages 30-39

      You are among the first generation of those who went through their teenage years with the existence of high-speed Internet porn. This is for journaling between the ages of 30-39.
      Discussions:
      8,961
      Messages:
      197,478
      Latest: Light of Awareness InnerMan, Mar 28, 2024 at 7:39 PM
    5. Ages 40-49

      You have some life experience under your belt, and you have plenty of time to make significant changes to turn things around.
      Discussions:
      5,047
      Messages:
      223,328
      Latest: A new approach motivated01, Mar 28, 2024 at 6:44 PM
    6. Ages 50-59

      Journal section for those aged 50-59.
      Discussions:
      58
      Messages:
      6,074
      Latest: A fresh start. Syphax, Mar 28, 2024 at 5:45 AM
    7. Ages 60+

      Journal section for those aged 60 or older.
      Discussions:
      27
      Messages:
      2,653
      Latest: Clearer Goals TGAguy, Mar 27, 2024 at 9:20 PM
    8. Women in Reboot

      Journal section for women who are actively in the rebooting process.
      Discussions:
      1,090
      Messages:
      26,714
      Latest: I want a good wife. Chaos Spayce Marine, Mar 28, 2024 at 12:56 PM
    9. LGBTQIA+

      Although welcome everywhere in our community, this is a journal section specifically for LGBTQIA+ folks to talk about recovery, log their progress, or just chat. If you consider yourself LGBTQIA+ you are welcome to post in this forum.
      Discussions:
      58
      Messages:
      1,120
      Latest: Trying Again FindingAG, Mar 28, 2024 at 9:04 AM
    10. Uncategorized Reboot Logs

      This is a section for uncategorized journals. If you don't wish to reveal your age or gender, post your rebooting log here.
      Discussions:
      538
      Messages:
      11,488
      Latest: DEEP END. tring, Mar 28, 2024 at 7:37 PM
    11. Reset and Relapse Reports

      Report your rebooting resets and relapses here. Evaluate your progress and the best path to proceed forward. This is a stumble, not a fall, and an opportunity for growth. Also, this is a place for user-to-user support for relapses and resets - please go to other threads and share your support and advice!
      Discussions:
      8,689
      Messages:
      46,255
      Latest: Relapsed after 3 months nomo, Mar 27, 2024 at 2:30 PM