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Recent Content by zadvanceppa

  1. zadvanceppa
    Post

    Cold showers. Seems a big thing.

    It is one of the best things I've been doing for 2-3 years. Yes, I've switched to hot showers; but mainly cold. It does remove any depression and...
    Post by: zadvanceppa, Oct 6, 2018 in forum: Off-topic Discussion
  2. zadvanceppa
    Post

    I'm horrible at...

    writing and expressing my emotions. Teaching; I am horrible at teaching people what I know.Thankfully, I'm not a teacher but am in a industry of...
    Post by: zadvanceppa, Oct 6, 2018 in forum: Off-topic Discussion
  3. zadvanceppa
    Post

    Fab is driving me nuts

    Here is the good news. Your only 22 and you are aware how PMO zaps you of confidence, energy, you name it. It is true! Yesterday, I had a 26 yr...
    Post by: zadvanceppa, Oct 4, 2018 in forum: Porn Addiction
  4. zadvanceppa
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    0 PMO = 0 anxiety

    I relate to this above thread. I lived with your described feelings and fears for decades. I never put pmo together as to the cause but I wonder...
    Post by: zadvanceppa, Sep 24, 2018 in forum: Rebooting - Porn Addiction Recovery
  5. zadvanceppa
    Post

    Need Help with how to stop watching Porn and Masturbation

    I'm a life long addict to PMO. Found out about this M'ing thing when I was 12 or 13. I was pretty free to rome at an early age due to an absent,...
    Post by: zadvanceppa, Sep 21, 2018 in forum: Porn Addiction
  6. zadvanceppa
    Post

    There is no point

    Don't give up. You struck gold here on nofap. Takes time. Signed , a 56 yr old man
    Post by: zadvanceppa, Sep 20, 2018 in forum: Porn Addiction
  7. zadvanceppa
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    WITHDRAWAL

    Me, a 40 yr PMO'ing guy; couldn't agree more! My brain is giving me a run for my money today. I'm convinced it chemicals etc in my brain and...
    Post by: zadvanceppa, Sep 20, 2018 in forum: Rebooting - Porn Addiction Recovery
  8. zadvanceppa
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    70+ Days and feel absolutely amazing

    Success story's are helping me tonight.
    Post by: zadvanceppa, Sep 18, 2018 in forum: Success Stories
  9. zadvanceppa
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    The benefits of quitting Porn!

    I hear you!!!
    Post by: zadvanceppa, Sep 18, 2018 in forum: Success Stories
  10. zadvanceppa
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    30 days and NoFap.

    I'm close to your age. Been off and on with this nofap over 3.5 yrs. It does work! Slipped some today. Got all worked up and looked at some soft...
    Post by: zadvanceppa, Sep 18, 2018 in forum: Success Stories
  11. zadvanceppa
    Post

    Any advice?

    one of the first things I did and made immd sense was to wear a rubber-band on my wrist. Snap it to remind you why you wear it. Your secret....
    Post by: zadvanceppa, Sep 14, 2018 in forum: Porn Addiction